Bryan's journal Bryan's journal - Page 156

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  1. #1551
    Join Date
    Jul 2012
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    Fort Worth
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    • wichita falls texas june seminar date
    • texas starting strength seminar september 2020
    Squat
    455


    485


    505



    Bench
    275


    285


    Deadlift 545

  2. #1552
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    Mar 2011
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    Sioux City, Iowa
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    Nice work. 505 on the squat still looked pretty smooth.

  3. #1553
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    Tuesday 7november 2017
    Bw 224

    Press
    45x10x2,95x5,135x3
    152.5x6
    185x1@8
    152.5x6x3
    Kept the target rpe @7with 3 minute rests. Want to work up the number of sets I can do in a time window without grinding.

    Front squat
    135x3,225x3
    255x3x3
    Knee not happy need to find another light variation for a while.

    Dumbell Bench
    35sx10,55sx10
    65sx10x3
    New variation, avoiding dips for a while I will work on getting good at these.

    Overhead split squat 45x10x3 each leg
    Just aweful, I hate myself for thinking it up.

    Not as much work as I intended but this feels like a good stopping point today. My Intention is to still hit comp lifts once a week but my assistance movements for the bulk of the volume will be much less specific and more varied for the next month. An 11day cruise at the end of the block will remove me from the barbell, I will probably benefit a little shaking some aches and pains.
    Last edited by Bryan Dobson; 11-07-2017 at 07:18 PM.

  4. #1554
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    Wednesday 8november 2017

    GPP
    7 minute chin-ups and 20 minute walk outside like nature intended.

  5. #1555
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    Thursday 9 November 2017

    High bar squat no belt
    365x4x2
    355x4
    335x4

    2ct pause bench
    225x4x2
    215x4x2

    Rdl
    135x5x3
    Yeah just not ready to work the back hard yet, just some movement and a slot placeholder.

    Ngbp
    205x6x3

  6. #1556
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    Jul 2012
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    Fort Worth
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    Moved my platform today,

    Not that hard.

  7. #1557
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    Sunday November 12 2017
    Bwt 225

    Comp squat with belt and sleeves
    45x10x2,135x5,225x3,315x1,365x1,405x1
    465x1@8
    385x5@7
    385x5@7
    385x5@7
    385x5@8
    365x5@7
    365x5@7.5

    Tempo bench 3-0-3
    135x4,185x4
    205x4x3

    Tempo deadlift no belt
    365x5x3
    Kind of unpleasant.

    Sq 465


    One of the sets of 385


    Last set of tempo bench


    Last set of tempo deadlift
    Last edited by Bryan Dobson; 11-12-2017 at 02:42 PM.

  8. #1558
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    Jul 2012
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    Fort Worth
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    Tuesday 14 November 2017
    Bwt 223.4 waist is trending down.

    Comp pause bench press
    45x10x3,135x5,185x3,205x1
    225x1
    245x1
    262.5x1@8
    230x4x6@7 @3 min rests wanted more, restrained self

    Front squat
    45x10,135x3,225x3
    260x3x2,245x3

    Press
    135x5
    157.5x5x4sets

  9. #1559
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    Jul 2012
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    Thursday 16 November 2017

    Had a poor rest last night and my heart rate was a bit elevated through the day, work stress is a factor. Almost pushed today’s work back a day but decided it is the same work if I feel good or not, I cut 1set from my planned deadlift work.

    Deadlift
    135x5,225x3,325x2,405x1
    455x1
    515x1
    425x6x2sets

    2count pause bench
    45x10x2,135x5,185x3
    210x5x3

    High bar squat no belt or sleeves.
    45x4,135x4,225x3,315x1
    370x4@8.5 whoops should take small jumps and accept fatigue
    335x4x2

    Mini incline dumbell bench
    65sx10x3
    Last edited by Bryan Dobson; 11-16-2017 at 08:09 PM.

  10. #1560
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    Jul 2012
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    Fort Worth
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    starting strength coach development program
    Sunday 19Novemebr 2017
    224.2

    Comp squat with belt and sleeves
    45x10x3,135x5,185x4,225x3,315x1
    Add sleeves and belt
    405x1
    425x1
    470x1@8
    410x4x2
    405x4x2

    NGBP 45x10,135x6
    195x6x3 nice and easy

    RDL
    135x8,225x8
    315x8x3sets

    470x1squat today


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