Wednesday 22 novemebrn2017
224
Comp pause bench press
45x10x3,135x5,185x3,205x1
225x1
245x1
265x1@8
200x8x4
Front squat
45x10x2,135x3,225x3
275x3x3@7
Press
135x3,155x3
170x3x3@6.5-7
Some face pulls and assorted bs accessories between sets
This was an easy sesssion I am just coasting to the end of my training year. One more session and then I go on vacation.