Reply With QuoteDrive to AZ and order a couple double doubles animal style (in and out - for the uncultured).Originally Posted by Bryan Dobson
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Tuesday 19 December 2017
Bw 225.2 to fast
A fast paced workday, I also loaded up a queen sized bed set with enedstands and heavy head/footboard and unloaded and did loaded carries by myself delivering x mas to single moms and there kids.
Didn’t eat enough yet still have 1100 calories to go today
Bench press comp pause
45x20,135x5,185x3,205x1
225x1,245x1
260x1
210x6x4
Split squats
Bw x10ea
45x5
95x5
115x5
No pain time to apply more volume next time
Press strict.
115x5 convenient
140x8x3 dizzy need to eat..lol
Last edited by Bryan Dobson; 12-19-2017 at 07:31 PM.
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Drive to AZ and order a couple double doubles animal style (in and out - for the uncultured).
Member
I am cutting while I can..there’s a whataburger opening up in town soon, I look forward to it.
Seriously and back to reality just 300 calories Left.. Cheerios it is.
Despite the deficit diet I had tons of energy today.
Member
Thursday 21 December
Bwt 223.8 plummeting..cutting is easy, just shove less stuff in your pie hole. Measuring helps qualify that it is indeed less.
Deadlift
135x5,225x4,315x3
405x1,455x1
525x1@8
415x6x4
Bench tng
45x10,135x5,185x3
205x5,215x5,225x5x3
High bar pause squat no belt or sleeves
45x10,135x5,225x3
315x5x3. Again easy but no pressure to push more work on this slot. I am up to 18 work sets for lower body this week from 14 last. No need to thrash myself as Sunday is the more important competition squats.
Decided to push the final bench assistance slot and chin-ups and fluff to Tommorow. Adding a 4th day to spread the load and keep times reasonable.
Last edited by Bryan Dobson; 12-21-2017 at 08:27 PM.
Member
not very good video
here is 525x1 looks pretty fast on video
DSCN9320 on Vimeo
here is a work set of 415x6 my belt is too loose and my sweat pants are falling off my ass.
DSCN9322 on Vimeo
watch my little dog watch me pause squat
DSCN9336 on Vimeo
Member
Friday December 22 2017
Bwt 223
NGBP
45x10x3,1355,185x3
205x6x3
Chin-ups 6,6,7
Could do more work on these but this seems effective at the moment and I don’t see a reason to take the time or resources. Lp these back to decent getting easier with the weight loss of course. So I wore jeans with belt, sweatshirt and all that stuff to keep,the weight close to the same.
Weekly lower body work sets
18 with 93 total working reps
Weekly upper body pressing sets
19 with 110 total working reps.
Feels pretty sustainable
Last edited by Bryan Dobson; 12-22-2017 at 06:27 PM.
Member
Sunday 24 December 2017
223.2
Squat
45x10x3,135x5,225x3,275x2
315x1,365x1,405x1
465x1
365x5x6sets
Testing more volume and lower intensity for my Worksets every other week. More building less testing.
2ct pause bench 1”ff chest
45x10,135x5,185x3
205x5x4
Superset
RDLS 135x5,225x5,315x8x3 lighter version this week I think deficit SLDL is more effective but it has a wear and tear factor On me I need to be aware of so I insert a very light version every now and then to get some work but reduce some stress.
Chins 5x5
Last edited by Bryan Dobson; 12-24-2017 at 05:07 PM.
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Last set of 5 today. Keeping them crisp.
DSCN9348 on Vimeo
Also RDLS
DSCN9351 on Vimeo
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Tuesday 26 September 2017
Comp pause bench 45x10x2
135x5,185x3,205x1,225x1,245x1
265x1
205x5x6
Split squat ea
Bwx10
45x5,
95x5,115x5x3
Press
115x5
145x5x3
All work today was easy just working on developing the tolerable volume aspect. The discipline is not to worry about the working weights(and satisfy the ego with working set loads) and let the volume accumulation have a Chance to work.
Member
Thursday 28 December 2017
223.4 still recovering from x mas dinner(s)
Deadlift with belt and heeled shoes
135x5,225x4,315x3
405x1,465x1
520x1
415x5x6sets
Tng Bench
45x15,135x5,185x3
210x5
220x5
230x5x2
220x5
High bar pause squat with belt this week as a precaution for back fatigue.
45x5,135x5,225x3
315x5x3
The progress in this slot is qualitative not quantitative. I am making progress.
A little fatigue accumulating.
Last edited by Bryan Dobson; 12-28-2017 at 07:47 PM.
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