Bryan's journal Bryan's journal - Page 164

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  1. #1631
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    • wichita falls texas march seminar date
    • woodmere new york april seminar date
    Monday 26 february 2018

    Press
    75x5,90x5,110x3

    135x5,155x3,172.5x2
    135x5,155x3,172.5x2
    135x5,135x5,135x5

    Added 3 drop sets due to lack of movement of the pressing strength lately

    High bar pause squat no belt or sleeves-15 minute window below
    135x5,235x5
    325x5,335x5,335x3,315x5

    Split squat each leg
    145x5,155x5,155x5,155x5

    Lateral raise drop sets
    25s,9,7,7,4
    10s,5,4,5,4
    5s, 4,3,2,4

  2. #1632
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    Wed 28 February 2018

    Ngbp
    100x5,125x5,150x3

    190x5,212.5x3
    237.5x1x4

    2”deficit SLDL
    135x5,8-225x3
    315x1,365x1
    385x1x4

    Lever rows
    225x10x3

    Anniversary trying to keep it short. Experimenting with a concept and finding appropriatenload for these variations applying it.
    Last edited by Bryan Dobson; 02-28-2018 at 06:17 PM.

  3. #1633
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    Friday 2march 2018

    Front squat
    135x3,185x3,225x3
    275x3x5

    Pin press chin level. 45x10,135x3
    150x3x5

  4. #1634
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    Monday 5 March 2018

    Bench press tng
    200x5x4
    200x4x5

    High bar squat with belt and sleeves
    320x5x3
    320x4x3
    320x3x3

    Ngbp
    185x14

    2” deficit SLDL
    355x3x3
    355x2x4

    Good thing I have a lot of spare time right now.

  5. #1635
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    Bench tng
    45x29;135x5,185x3,205x1,225x1
    242.5x1
    252.5x1
    262.5x1@8

    Comp squat
    45x15,135x5,225x3,315x1, add belt and sleeves 405x1
    430x1
    455x1
    467.5x1@8

    Curls barxqp,65x10,75x10,80x10x3

  6. #1636
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    top set of bench and top two of squat

    262.5


    sq

    455

    467.5


    not happy with the pockets on my track pants back to shorts soon.

  7. #1637
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    Friday 9 March 2018

    High bar squat with belt and sleeves

    35x3x4,365x2

    Interleaving Bench , pure theft here.
    Tng Bench
    227x3x3,227.5x2

    2ct pause bench
    227.5x1x4

    Deadlift with belt and flat shoes
    455x1,475x1
    525x1@8
    480x2x4
    480x1


    All very doable. Took 1:45 to complete. work capacity is there. I need to measure stress and adjust based on recovery factors.

    2ct pause bench


    525@8 deadlift


    480x2 4th set


  8. #1638
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    Monday 12 March 2018

    Bench press tng
    200x5x5
    200x4x5

    ngbp
    185x15

    High bar squat
    320x5x5,320x4x3,320x3

    SLDL 2” deficit
    355x3x7

    SS with bw supine rowsx5x7sets

    Last set of bench


    Random squat set


    Last set of 2”deficit SLDL

  9. #1639
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    Wednesday 14 March 2018

    Comp squat
    405x1
    430x1
    455x1
    467.5x1
    430x1

    Tng Bench
    225x1
    242.5x1eee
    252.5x1
    262.5x1
    242.5x1

    Dumbell sim curls
    25s
    17,11,10,11,12


    Sq 467.5
    YouTube
    430
    YouTube

    Be 262.5
    YouTube

    Last set 242.5

    YouTube

  10. #1640
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    starting strength coach development program
    Friday 16 March 2018

    High bar squat
    365x3x4,365x2x2
    Stress=400

    Bench
    tng 225x1,255x1, 227.5x3x4
    2ct pause 227.5x1x4
    Stress=481

    Deadlift
    480x2
    525x1
    480x2,480x1
    455x2,455x1x2 scorched
    Stress= 478

    Random set of high bar squats


    Easy top single today bench


    Deadlift 525x1

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