Member
Monday 19 March 2018
High bar squat
327.5x5x3,327.5x4x3,327.5x1
388
Bench press
205x5x3,205x4x3,205x3
388
Started taking antibiotics Friday for some sinitus that was giving me stomach issues all last week.
Feeling better already (gone are sore jaw and roof of mouth.cedar fever)but cutting way back on the stress this week while I finish antibiotic and heal up, so I might as well do a strength assessment next week.
Last edited by Bryan Dobson; 03-19-2018 at 04:29 PM.
Member
wednesday 21 March
Squat
405x1,430x1,430x1,405x1
Bench tng
235x1,245x1,245x1,235x1,235x1,235x1
Sat 24march
Bench
245x1,275x1,225x3,225x12ct pause
Press emom
140x3x10
Push ups continue no rest emom
Bwx10x5sets
I am flexing my schedule and workload. Recovery and motivation to spend a lot of time under the bar is shit due to life circumstances and I will not be setting any PRs under these conditions. I Might as well lose some weight and get the joints healthy.
Member
Tues 27 March 2018
Bwt 219
Deadlift
135x5:225x3,295x3,340x1,385x1
435x1,485x1,530x1
2” deficit dl
405x3x5
Bw supine rows x12x5
✓ Member
Any meets coming up?Originally Posted by Bryan Dobson
Member
No, excessive life stuff unfortunately just trying to kee training to keep normal routine. Bwt hovering around . 220+-2
29 March 2017
Press Wu to 140x1,155x1,170x1
140x5x4
Pushups x12x5
Shoulder stability work y to t and revers raises
1 April 2017
Squat
Wu to
345x1,390x1,430x1,495x1
345x5x3
Front squat
235x3x6
Last edited by Bryan Dobson; 04-03-2018 at 10:49 AM.
Member
Tuesday April 3 2018
Bench
45x10,75x5,100x5,125x5,150x5
170x3,195x3,220x3,245x3
200x5x4
Dumbell shoulder press(seated)
35sx10x5
Dumbell LTE 35s x10x3 plus some pushdowns.
Member
Thursday 5 April 2018
Deadlift
145x5,195x5,245x5,290x5
340x3,385x3
435x1,485x1
That’s it. Very minimal.
Last edited by Bryan Dobson; 04-05-2018 at 01:15 PM.
Member
Sunday 8April 2018
Press
45x5x2,70x5,85x5
120x3,140x1,155x1
170x6
150x5x4
Handstand push-ups, head to floor
Bwx7x3
Surprising how easy these are
Keeping it simple. Enjoying the break from hard training while I heal some dings and take care of personal business. New job, house for sell, moving back to Texas.
Last edited by Bryan Dobson; 04-12-2018 at 10:34 PM.
Member
Tuesday 10 April 2018
Energy levels still low, came off antibiotics, but other stressors apply as well
Squat
45x5x2,90x5,140x3,175x3,215x3,260x3,305x3 add belt and sleeves
345x3,390x1
430x3
Bench
45x5,50x5,75x5,100x5,125x5,150x5
170x3,195x3,220x1
242.5x5
Handstand push-ups
Bwx8,7,7
Member
Thursday 12 April 2018
Deadlift
145x5,195x5,295x3
337.5x3,385x3
432.5x1
482.5x7@8.5pr e1rm 615(that’s crazy)
460x3x3
Some auxillerary rowing.
Appetite and strength are returning!
Last edited by Bryan Dobson; 04-12-2018 at 03:22 PM.
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