wednesday 21 March
Squat
405x1,430x1,430x1,405x1
Bench tng
235x1,245x1,245x1,235x1,235x1,235x1
Sat 24march
Bench
245x1,275x1,225x3,225x12ct pause
Press emom
140x3x10
Push ups continue no rest emom
Bwx10x5sets
I am flexing my schedule and workload. Recovery and motivation to spend a lot of time under the bar is shit due to life circumstances and I will not be setting any PRs under these conditions. I Might as well lose some weight and get the joints healthy.