Bryan's journal

[Bryan Dobson]

Saturday 12 May 2018

Bench
45x10,135x5,185x3
200x8x3

Dumbell oh press 55sx5x3

[Bryan Dobson]

Monday 14 May 2018

Press 155x5x3
Ngbp 185x5x3

Skipped over deadlift day due to different recovery rates. (Just kind of going instinctively for autoregulation) See if I can pull Tommorow

[Bryan Dobson]

Tuesday 15 May 2018

2”deficit deadlift
135x5,225x3,315x1
395x8x3

Gassed so I passed on squat assistance today. I have been worried about my recent lethargy the need for an extra hour of sleep and sudden loss of work capacity since I got back toFarmington. I totally forgot about my alttitude and that I lose my adaption in two weeks. Life will fix that when it is time.

[Bryan Dobson]

Thursday 17 May 2018

Bench
45x10,135x5,185x3
215x5x3

HSPU
8,10,10

Pretty damn minimal amount of work going on. Some chronic aches are getting a little better at least.
House is for sale having showings, going through major simplification exercises basically giving away crap that just weighs us down, living room furniture, dining sets, big chairs that I never sit in.
Trying to sell most of my lifting equipment. I can reaquire at destination or use a someone else’s.

[Bryan Dobson]

Monday 21 May 2018

Squat
378x5x3

Press
170x2x3

Chin-ups
4,3,3,

[Bryan Dobson]

Thursday 24 May 2018

Back in beautiful sunny Mentone Texas.

2” deficit deadlift
225x5,315x2,405x1(extended warmups are entirely a waste of cooling reserve in this heat.)
422.5x5x3

Chins
4,4,3

Hammer curls myo reps with 25s to rep drop.

Simple and quick. Bench Tommorow. I am teaching someone.lol @ me teaching bench.

Splitting up lifts again for elbow and bicep. Try to do any extra hypertrophy work on shoulders and chest and back until that heals I guesse. Curls probably are not beneficial.

[Bryan Dobson]

Friday 25 May 2018

Bench
45x10,95x5,115x3,135x2,185x2,225x2
245x2x3

Dumbell overhead press myo reps 35 for 15-5s till Rep drop, didn’t track how many sets these took.


Lateral raise 15s to 20,7still rep drop.

[Bryan Dobson]

Sunday 27 May 2018

Squat
45x10,135x5,225x3,315x1,365x1
430x2x3

Front squat
225x3x3

[Bryan Dobson]

Monday 28 May 2018
Press
45x10,95x5
142.5x8x3

Swiss bar bench press myo reps
133x20,6,3. Next time take 5 breaths for rest instead of 3 for the bigger movement.

Incline Dumbell flys myo
3-0-2 tempo
21,7s did a ~4 down sets lost count. More of a volational failure than absolute in the end. Was worried about how tore up I will feel from all the new eccentric work.

[Bryan Dobson]

Wednesday 30 May 2018

2” deficit deadlift
135x5,225x2,325x2,405x1
480x2x3

Chins 4,4,4

Leg press 4x10 ascending with unloaded deadlift weights. It was there so “junk volume”

A couple of sets of land Mine rows.

Feeling good, nice and sustainable for high stress time.

It’s been in the 105-108 in sunny west Texas, in a day or two 111predicted.