starting strength gym
Page 169 of 179 FirstFirst ... 69119159167168169170171 ... LastLast
Results 1,681 to 1,690 of 1782

Thread: Bryan's journal

  1. #1681
    Join Date
    Jul 2012
    Location
    Fort Worth
    Posts
    4,830

    Default

    • starting strength seminar april 2024
    • starting strength seminar jume 2024
    • starting strength seminar august 2024
    Thursday 14 June 2018

    Bench
    45x10,135x5,185x3,
    225x2,247.5x2x3

    Dumbell oh press myo reps 15 second rests
    42.5sx 12,4,4,4,4,1

    Dumbell LTE 42:5sx6
    Myo reps
    22.5s x15,5,4

    Dumbell hammer curls
    5s x25x5

  2. #1682
    Join Date
    Jul 2012
    Location
    Fort Worth
    Posts
    4,830

    Default

    Saturday 16 June 2018

    Squat
    45x10,135x5,225x3,315x1,365x1
    435x2x3

    Front squat
    232.5x3x3

  3. #1683
    Join Date
    Jul 2012
    Location
    Fort Worth
    Posts
    4,830

    Default

    Monday 18 June 2018

    Press
    45x10,95x5,115x3,130x1
    145x8x3

    Ngbp
    190x5x5

    No issues

  4. #1684
    Join Date
    Jul 2012
    Location
    Fort Worth
    Posts
    4,830

    Default

    Friday 22 June 2018

    Beautiful warm and sunny Mentone Texas gym.

    2”deficit deadlift
    135x5,225x3,315x1,405x1
    485x2x3

    Rdl
    227.5x5x3

    Chin-ups bwx5x3

  5. #1685
    Join Date
    Jul 2012
    Location
    Fort Worth
    Posts
    4,830

    Default

    Sunday 24 January 2018

    Bench
    202.5x8x3

    Swiss bar press
    127.5x5x3

    Handstand push-ups
    Bwx6x3
    Last edited by Bryan Dobson; 06-26-2018 at 05:12 PM.

  6. #1686
    Join Date
    Jul 2012
    Location
    Fort Worth
    Posts
    4,830

    Default

    Tuesday 26 June 2018

    Squat
    365x8x3

    Front squat
    235x3x3

  7. #1687
    Join Date
    Jul 2012
    Location
    Fort Worth
    Posts
    4,830

    Default

    With the stress of moving around the corner, the new job and other adult stressors, recovery has been abysmal. I am still sore from Tuesday’s squats. This is ridiculous.. it’s goi g to get worse before it gets better and I can train consistently hard enough again. It will be all for the best when done. Back to what I can do..

    Friday 29 June 2018

    Press (progressive movement of the day.)
    135x3x3
    160x5x3

    Swiss bar bench press (light volume.)
    170x5x5

    Swiss bar LTE(guns)
    77x8x3

  8. #1688
    Join Date
    Jul 2012
    Location
    Fort Worth
    Posts
    4,830

    Default

    Sunday 1 July 2018

    Took a light day

    Deadlift 135,225,315x5

    Bench press
    135x5,185x5,225x5

    I will be moving to the gulf coast starting next weekend.
    Enough today to do something I enjoy without addi g to the stress scale this next 10 days
    Last edited by Bryan Dobson; 07-01-2018 at 05:19 PM.

  9. #1689
    Join Date
    Jul 2012
    Location
    Fort Worth
    Posts
    4,830

    Default

    It could just be the past few months or it could just be life but I Starting a general log when my life chaos settles down. The entire willingness to invest the time and endure the injuries and pains of continued improvement is waning in me. Could be new job, sold a house, about to move cross country, worried about a loved ones health and other things. Whatever, I don’t want to train hard enough to hit PRs right now. Much less compete.
    It has been a worthy venture though!


    I still enjoy lifting but may simply lift less frequently as I have been lately. I want to be less specialized and lose 15 pounds. . I will be coastal again soon so the fishing and boats will also take my time. Maybe the fire to compete will rekindle. But it’s ok if it doesn’t.
    I have gotten stronger over the years, been through injuries a surgery, recovered from injuries and learned my limitations and capabilities are greater than I would have thought. I will continue to be a barbell user for life and encourage others to pursue it because it is a very good thing to be stronger.

    I know this competitive forum has been slow, but I appreciate everyone who has ever commented, helped, troubleshot, encouraged or just followed along to see what I was doing over the years. Thank you all.

  10. #1690
    Join Date
    Mar 2011
    Location
    Sioux City, Iowa
    Posts
    1,792

    Default

    starting strength coach development program
    I've been guilty of not keeping up my log over the last month here. I've enjoyed watching your progress here and will look at the general logs from time to time to see how things are going. As long as you're even lifting 1-2 times a week, you'll maintain most of your strength. Good luck in your move and life transition!

Posting Permissions

  • You may not post new threads
  • You may not post replies
  • You may not post attachments
  • You may not edit your posts
  •