Saturday June 22,2019
It hit 112 at work today..
In a groove but not a rut with this pattern, when the progress stoops I change variations and maybe add a set to 1 or 2 slots right now I am happy with progress and not dying,
High bar squat
45x5,135x5,225x3
315x1,375x1,415x1@8
On the recovery front. For the past year I have been frustrated with my sleep time with my Fitbit sleep tracker.
Apparently I do fine with 7 hrs and recover from life, play and training but having had an artificial goal of 8 hrs was continually frustrating as I would fall short even when I had a very restful sleep. I am resetting my goal as 7:15 for a weekly average. . Still trying to force some discipline but setting a more realistic expectation.
06-29-2019, 10:21 AM
Bryan Dobson
Monday 24 June 2019
SGDL no belt
145x5, 225x3,315x1,405x1
480x1@8
405x5x3sets
Basically I simply train every other day while at work after 12 days and 7 sessions I am ready for a two day break. Next session in New Braunfels on Wednesday. And a couple of weekends with a gym that isnt open Saturday and Sunday. Who knows I may take a fishing charter during a weekend and miss a planned session..
things are going well.no worries with training .
Fat bar bench
105x5,170x3,200x1,220x1,240x1@8
197.5x5x2,203.5x5
SLDL 2” deficit
135x5,225x5,315x3,365x5x3set
Dips with chain
13,13,14
Monday 15 July 2019
High bar squat with belt
45x5,135x5,225x3,315x1,385x1,425x1@8
395x2x3sets
Incline bench
We to
205x1, 215x1@7.5
205x2x3sets
Ng pull-ups 12,6,4,2,2,1
Wednesday 17 July 2019
Ngbp
45x16, 135x5,185x3, 205x1
230x1,250x1@8
190x8x3sets
2ct pause deadlift
190x5,275x1,365x1,405x1
310x8
Paul Dick press
95x9x3sets
Friday 19 July 2019
Press
65x8, 135x3,155x1,175x1
190x1@9
155x5x3
No belt high bar pause squat
155x4,225x2,315x1
385x1@8
327.5x5x3
Saturday 20 July 2019
Contracted food born illness ran fever and had the death runs for next two days.
Wednesday 24 July 2019
Swiss bar bench
90x6,110x5,160x1,200x1,220x1@8
205x2x3
RDL
135x8,225x3
225x2x5sets
Dips 25,25,15
Friday 26 July 2019 still recovering
Comp squat light sleeves and belt
45x5,
135x5,225x3,315x1
385x1@7,405x1@7 yeah skill increased that fast
317.5x8x2 sets
Incline dB press
45x8, 60x8,65x8,75x8
Chins, 9,9,6
09-18-2019, 07:26 PM
Bryan Dobson
Let’s just say August was more of the same with a 1 week break to go on a cruise before the first major hurricane.
I then went to Fort Worth the third of September, with a new career position. Worked out a handful of times in the corporate gym. Meh. Today I went to Metrofelx “the castle”. That was better. Currently following a sort of 8-2-5 Dup h-p-s type template with 4 movements rotating for pressing and lower.
Today was power day meaning I better be rattling some plates.
Squat
45x5,135x5,225x3,315x1,365x1,405x1,455x1@8
415x2x3
Ngbp
45x10,135x5,185x2,205x1,225x1,245x1
225x2x3
Ng chins bw
2x10,6
No ac what a sweaty mess..I like it,
09-24-2019, 01:54 PM
Bryan Dobson
Monday 23 September
Went ahead and paid for a membership at the above gym.
Press
45x10,135x5,155x1,185x1 have to treat this like a ramp back up that was harder than it should be.
135x8x3
SLDL 2” deficit
135x8
335x5x4 (hundred pound plates were close.. and that’s less loading.)
Dips with a heavy chain 3x12
Have to get my work capacity back up as well. Could just be the 98 degree gym too.
09-30-2019, 06:26 PM
Bryan Dobson
Thursday 26 sept 2019
High bar pause squat no sleeve no belt
45x5,135x5,235x3,315x1,265x1,385x1, 395x1
335x5x3
Swiss bar medium grip bench press
55x5,145x5,195x3,215x1,235x1
195x5x3