Bryan's journal Bryan's journal - Page 174

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  1. #1731
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    • phoenix arizona seminar date
    • texas seminar date
    Catch up on some entries

    Monday 10 June 2019

    2” deficit SLDL
    135x8,225x3,315x1,355x5x3sets

    Fat bar bench
    Barx10,115x7,205x1,215xq,225x1,235x1@9
    195x5x3sets

    Incline biceps dB 35x8,20x8,15x8 just a big drop set
    Hammer curls drop 25x12,7


    Wednesday June 12,2019

    High bar squat
    45x10,135x5,225x3,315x1,375x1,415x1@8
    385x2x5sets

    Press
    45x10,135x3,155x1,175x1185x1@7.5
    177.5x2x3sets

    Ng chins 12,12,12

    Paul dick press
    55x12,12,11

    Friday 14 June 2019

    NGBP
    45x10,135x5,185x3,205x1,225x1,240x1@7.5
    187.5x8x4sets

    Wide grip (aka snatch grip) deadlift
    165x5,225x2,315x1,405x1,470x1@8
    360x8x3sets

    Bbl curls 95x8,10,9

    Tuesday 18 June 2019
    Swiss Bar Bench
    90x10,110x5,165x1,200x1,220x1@8
    205x5x3set

    Pause squat no belt
    45x5,135x3,225x2,315x1,365x1,390x1@8
    335x5x3sets

    Chin-ups NG 12,12,12

    Thursday 20 June 2019

    Press
    45x10,135x2,145x1,155x1,165x1,175x1,190x1@8.5
    175x2x3sets

    2” deficit DL no belt
    175x3,265x2,355x2,390x2x3sets

    Dips bw
    19,15,19

    Drop set dumbbell curls

  2. #1732
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    Some movement footage

    SLDL

    Press


    High bar pause squats


    WIDE grip deadlift

  3. #1733
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    Saturday June 22,2019
    It hit 112 at work today..
    In a groove but not a rut with this pattern, when the progress stoops I change variations and maybe add a set to 1 or 2 slots right now I am happy with progress and not dying,


    High bar squat
    45x5,135x5,225x3
    315x1,375x1,415x1@8

    320x8@7-7.5.

    Incline bench press
    45x5,135x5,165x2,185x1,210x1@7.5
    165x8,160x8x2sets

    Chins on a fat bar 8,9,10



  4. #1734
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    On the recovery front. For the past year I have been frustrated with my sleep time with my Fitbit sleep tracker.

    Apparently I do fine with 7 hrs and recover from life, play and training but having had an artificial goal of 8 hrs was continually frustrating as I would fall short even when I had a very restful sleep. I am resetting my goal as 7:15 for a weekly average. . Still trying to force some discipline but setting a more realistic expectation.

  5. #1735
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    Monday 24 June 2019

    SGDL no belt
    145x5, 225x3,315x1,405x1
    480x1@8
    405x5x3sets

    Ngbp
    45x10,135x5,185x2,205x1,225x1,245x1@8
    207.5x5x3sets

    Triceps pushdowns 3sets


    Wednesday 26 June 2019

    Press
    45x5,95x5,135x2,155x1,175x2,190x2@10
    172.5x2x2

    High bar pause squat no belt
    135x5,225x2,315x1
    365x1,390x3@9
    375x2x2

    Chins 12,12,12


    Friday 28 June 2019
    Swiss bar bench med grip
    110x10,160x4,200x1,230x1@9
    170x8x3sets

    2” deficit SLDL
    225x5,325x8x3sets

    Dips,20,20,23


    Just getting my work done in my own orderly manner.

  6. #1736
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    Sunday 30 June 2019

    High bar squat
    45x10,135x5,225x3,315x1,385x1
    415x1@8
    352.5x5x3sets

    Incline bench press
    45x10,135x5,175x2,205x1,205x1 whoops 215x1
    175x5x3
    Chins 12,6,3.

    Basically I simply train every other day while at work after 12 days and 7 sessions I am ready for a two day break. Next session in New Braunfels on Wednesday. And a couple of weekends with a gym that isnt open Saturday and Sunday. Who knows I may take a fishing charter during a weekend and miss a planned session..
    things are going well.no worries with training .




  7. #1737
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    Wow I need to catch up

    3 July 2019
    Ngbp
    45x10,135x5,185x2
    207.5x1, 227.5x1
    247.5x4
    237.5x2,237.5x2

    Wide grip deadlift
    135x5,225x3,315x1,405x1
    485x1@9
    445x2x3sets

    Clean and press 135x10

    Paul dick press
    95x8x3

    Out of town trip for job

    Wednesday 10 July 2019

    press 45x10, 135x5,155x1,175x1,185x1,190x1@8
    145x8x3sets

    Beltless highbar pause squats
    45x5,135x4,225x3,315x1
    365x1,395x1@8.5
    295x8x3sets

    Chins
    10,5,10 rp

    Friday 12 July 2019

    Fat bar bench
    105x5,170x3,200x1,220x1,240x1@8
    197.5x5x2,203.5x5

    SLDL 2” deficit
    135x5,225x5,315x3,365x5x3set

    Dips with chain
    13,13,14

    Monday 15 July 2019

    High bar squat with belt
    45x5,135x5,225x3,315x1,385x1,425x1@8
    395x2x3sets

    Incline bench
    We to
    205x1, 215x1@7.5
    205x2x3sets

    Ng pull-ups 12,6,4,2,2,1

    Wednesday 17 July 2019
    Ngbp
    45x16, 135x5,185x3, 205x1
    230x1,250x1@8
    190x8x3sets


    2ct pause deadlift
    190x5,275x1,365x1,405x1
    310x8

    Paul Dick press
    95x9x3sets

    Friday 19 July 2019
    Press
    65x8, 135x3,155x1,175x1
    190x1@9
    155x5x3

    No belt high bar pause squat
    155x4,225x2,315x1
    385x1@8
    327.5x5x3

    Saturday 20 July 2019
    Contracted food born illness ran fever and had the death runs for next two days.


    Wednesday 24 July 2019
    Swiss bar bench
    90x6,110x5,160x1,200x1,220x1@8
    205x2x3

    RDL
    135x8,225x3
    225x2x5sets

    Dips 25,25,15

    Friday 26 July 2019 still recovering
    Comp squat light sleeves and belt
    45x5,
    135x5,225x3,315x1
    385x1@7,405x1@7 yeah skill increased that fast
    317.5x8x2 sets

    Incline dB press
    45x8, 60x8,65x8,75x8

    Chins, 9,9,6

  8. #1738
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    Let’s just say August was more of the same with a 1 week break to go on a cruise before the first major hurricane.
    I then went to Fort Worth the third of September, with a new career position. Worked out a handful of times in the corporate gym. Meh. Today I went to Metrofelx “the castle”. That was better. Currently following a sort of 8-2-5 Dup h-p-s type template with 4 movements rotating for pressing and lower.
    Today was power day meaning I better be rattling some plates.


    Squat
    45x5,135x5,225x3,315x1,365x1,405x1,455x1@8

    415x2x3

    Ngbp
    45x10,135x5,185x2,205x1,225x1,245x1
    225x2x3

    Ng chins bw
    2x10,6

    No ac what a sweaty mess..I like it,
    Last edited by Bryan Dobson; 09-18-2019 at 07:28 PM.

  9. #1739
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    Monday 23 September
    Went ahead and paid for a membership at the above gym.

    Press
    45x10,135x5,155x1,185x1 have to treat this like a ramp back up that was harder than it should be.
    135x8x3

    SLDL 2” deficit
    135x8
    335x5x4 (hundred pound plates were close.. and that’s less loading.)

    Dips with a heavy chain 3x12

    Have to get my work capacity back up as well. Could just be the 98 degree gym too.

  10. #1740
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    starting strength nutrition camp
    Thursday 26 sept 2019
    High bar pause squat no sleeve no belt

    45x5,135x5,235x3,315x1,265x1,385x1, 395x1

    335x5x3

    Swiss bar medium grip bench press
    55x5,145x5,195x3,215x1,235x1
    195x5x3

    Ng chins 30 or so total

    Dumbbell incline press (fat grip)
    60x15,15,12,3,1

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