Not to out of shape I have been doing cleans and front squats and presses and more cleans with moderate weight and I have been relatively active so GPP is still decent. Today I decided to go back to progression and put the lifting shoes back on.
Starting simple and less frequent and conservative on weight and volume because I am approaching 52 and too sore doesn’t help. Let’s see how this looks in a few weeks.
Squat no belt
45x5, 135x5x3
Deadlift 135x1,185x5
Bench 45x10,135x5x3
Chins 5,5,4
I will try to keep this updated
10-30-2022, 04:11 PM
Bryan Dobson
Good thing I am better at consistent training compared to logging,
Friday
Squat 275x5x3
Press 150x5, 135x5x3..lost some weight but this is stalling quick.
Deadlift 315x5