Bryan's journal Bryan's journal - Page 179

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Thread: Bryan's journal

  1. #1781
    Join Date
    Jul 2012
    Location
    Fort Worth
    Posts
    4,830

    Default Restart after a layoff

    • starting strength seminar february 2023
    • starting strength seminar april 2023
    • starting strength seminar june 2023
    Not to out of shape I have been doing cleans and front squats and presses and more cleans with moderate weight and I have been relatively active so GPP is still decent. Today I decided to go back to progression and put the lifting shoes back on.

    Starting simple and less frequent and conservative on weight and volume because I am approaching 52 and too sore doesn’t help. Let’s see how this looks in a few weeks.

    Squat no belt
    45x5, 135x5x3
    Deadlift 135x1,185x5
    Bench 45x10,135x5x3

    Chins 5,5,4

    I will try to keep this updated

  2. #1782
    Join Date
    Jul 2012
    Location
    Fort Worth
    Posts
    4,830

    Default

    starting strength coach development program
    Good thing I am better at consistent training compared to logging,

    Friday

    Squat 275x5x3
    Press 150x5, 135x5x3..lost some weight but this is stalling quick.
    Deadlift 315x5

    Messing around with GHRs and chins.

    Work capacity not what it used to be

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