Sunday 26 May 2014
TRAC
Continue training as normal
Combined stress: 1.5 Low Stress
Weekly Avg Stress: 2.1 Moderate Stress
Recovery Rate: 10
Fatigue load: 3 Moderate Stress
Re acclimating
Variety GPP
Easy dynamic mobility for shoulders hips and back
Mandatory yard work and dog walk
Then in squishy hiking shoes
7 intervals speed rope 30 seconds on 1:30 off pulse up to 160bpm.
I miss the rope I will use it more. It revealed a weakness in my left leg.