Monday 29 sept 2014
Recovery week
Squat warmed up to 275x5
Some walking lunges get some blood into my legs
Power clean and press all with an easy 135
1x5 press
1x5press
C&J again easy 135 just moving and getting the blood flowing.
1x4
1x4
1x1
1x1
1x1x5 presses
Kinda fun.
Circuit for 3 rounds
Banded push-ups x10
Bw rows x10
Hammer curls 25#. X10