Monday 2 June 2014
TRAC
Continue training as normal
Combined stress: 2.5 Moderate Stress
Weekly Avg Stress: 2.7 Moderate Stress
Recovery Rate: 10
Fatigue load: 5 High Stress
Easy GPP day
Minor mobility work focusing on trunk and hamstrings and a 25 minute walk. ( it helps my recovery)
Finished with a beer and working on a consistent dietary surplus. Weight is at a sticking point and not moving, yet.