Press
195x1(first set ) https://www.youtube.com/watch?v=xBGY...ature=youtu.be
205x1 a PR http://youtu.be/2m9gPkpfzDIhttp://youtu.be/2m9gPkpfzDI"]http://...be/2m9gPkpfzDI
Squat 445x2 I am a little fried on squats.
https://www.youtube.com/watch?v=wAzc...ature=youtu.behttps://www.youtube.com/watch?v=wAzc...ature=youtu.be
Bench 270x2 ...So tired..
https://www.youtube.com/watch?v=Fub4...ature=youtu.behttps://www.youtube.com/watch?v=Fub4...ature=youtu.be