Thanks Walter!
Tuesday 3/3/15
HRV go ahead and train intensely. TRAC You are showing some negative effects of stress. Reduce your training by 1 set or subtract 2% fatigue from each movement.
Ok thanks a lot. So low volume and intense...got it. Strength/low
Morning bwt 224.6
At work
Seated Machine neutral grip press
115x12+(3)6
Garage
Deadlifts in squat shoes and belt.
405x3@7
425x3@8
445x3@8.5
That's enough, leavesome in the tank for recovery.
Hot tub!