Bryan's journal

[Bryan Dobson]

Monday 3/9/15
Bwt 225
Hrv go intense
TRAC normal

squatbelt and Rehbands

375x5x5 (5x5 pr low fruit)
@7,7,7.5,7.5,8
Ez peezy


Get a running start and see how high I can go, simpler step back to what I know works with a better understanding of how it works.

I stalled out at 315x5x5 a couple of years ago.

Also want to see if low bar squats irritate ac at all in isolation.

[Walter Palmer]

Wow, that is some big volume and without major exertion. How is your shoulder today?

[Bryan Dobson]

It seemed about the right dose.
No pain in the ac joint this morning. No pain after the session. This is a relief.

[Lakshmi Meadows]

It seemed about the right dose.
No pain in the ac joint this morning. No pain after the session. This is a relief.

That's good news

[Bryan Dobson]

Thanks Lakshmi

Wednesday 3/11/15
Bwt 224.6
Hrv said to take it easy..I ignored.

Deadlift with belt in squat shoes.
425x3x4@7.5-8.5... 425x2@9

[Bryan Dobson]

Thursday 12march 2015

Squat - no belt no sleeves
300x4x5 @5-6?

Hard to be precise in this range. Felt like speed work. Maybe should try high bar or pauses to up the RPE a little. .or 20 singles on the minute to get more of a power day feel. Easy day.
Total time 30 minutes including warmup

[Oldman]

Thanks Lakshmi

Wednesday 3/11/15
Bwt 224.6
Hrv said to take it easy..I ignored.

Deadlift with belt in squat shoes.
425x3x4@7.5-8.5... 425x2@9

Nice work, Bryan!

[Bryan Dobson]

Nice work, Bryan!

Thanks. Just simple hard but achievable work., nothing fancy right now.

[paterfamilias]

Thanks. Just simple hard but achievable work., nothing fancy right now.

There's gold in them thar hills.

[Bryan Dobson]

Friday 13march2015
Hrv say go ahead and train intensely..not in the plan.

Dumbbell oh press right hand only
52.6x5x5

Easy anti atrophy.