Bryan's journal Bryan's journal - Page 56

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  1. #551
    Join Date
    Aug 2008
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    Denver
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    • wichita falls texas june seminar date
    • texas starting strength seminar september 2020
    Quote Originally Posted by Bryanccfshr View Post
    Added 2.5 grams of creatine today , total of 7.5 daily for a stretch here.
    #NotNatty

  2. #552
    Join Date
    Jul 2012
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    Fort Worth
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    Quote Originally Posted by elVarouza View Post
    #NotNatty
    Lol @cheatmode

  3. #553
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    Mar 2013
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    Fairbanks, Alaska
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    Them are some burly 5x5s, Bryan. Nice work.

  4. #554
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    Quote Originally Posted by paterfamilias View Post
    Them are some burly 5x5s, Bryan. Nice work.
    Thanks. Your weights are looking pretty burly yourself.

  5. #555
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    Wednesday 25 March 2015

    Decided a simple and short day, something I have see around..I needed a mental break from sets across today.

    Deadlift with belt and squat shoes
    135x2,225x2,315x2,405x2
    495x2@1010 pr double+10

    After a heavy 5x5 squat day Monday and carrying over a little fatigue my top end is going up.
    Last edited by Bryan Dobson; 03-25-2015 at 05:19 PM.

  6. #556
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    Jul 2012
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    Fort Worth
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    Thursday 3/26/15

    Light squats no belt

    315x4x5

  7. #557
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    Jul 2012
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    Fort Worth
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    Friday March 27.2015

    Fun outside in the sun.. Pretty day and trained outside.

    Backward sled rows (good back volume with no eccentric stress)
    +90x10x2
    +180x10x6

    Suitcase plate carries
    60'x8 non stop alternating hands

    Rolling triceps and seated Hammer curls.. A bunch, just chased a pump and some fatigue.

    Some trunk work and flexibility.
    Caught some rays..vitaminD

    Smoking a brisket today.

  8. #558
    Join Date
    Dec 2007
    Location
    Copenhagen, Denmark
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    That sounds like a great workout.

  9. #559
    Join Date
    Jul 2012
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    Fort Worth
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    Thanks DV.. I worked hard this weekend on some landscaping projects..a little beat up and under recovered. Taking a week of recovery work.

    Squat with belt and sleeves
    365x3@7
    385x3@7.5
    405x3@8

    going to take a walk with my wife.
    Last edited by Bryan Dobson; 03-30-2015 at 05:40 PM.

  10. #560
    Join Date
    Mar 2011
    Location
    Lexington, KY
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    starting strength coach development program
    I think this period is going to be very good for you, long-term.

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