June 19 ,2014. Last day of accumulation ( skidding in sideways and smoke coming out from under the hood)
TRAC
Your stress trends have been high. Reduce training stress by 2 sets where possible or aim for minimal fatigue. Also consider skipping supplemental exercises.
Also, tiredness has been high. Try to take a nap today.
Combined stress: 5.5 High Stress
Weekly Avg Stress: 4.3 High Stress
Recovery Rate: 5
Fatigue load: 6 High Stress
secondary squat/ pin squat no belt, no sleeves45x5,135x3,225x3
275x3@7.5
285x3@8
270x3@8
primary bench assist/ PRESS45xx5,95x4,115x3,135x3@7 ( whoops working with 4 rep goal mental sloppiness creeping g in)
150x4@8
160x4@9
152.5x4@9
That's it. This past week was stressful in training and at work with a touch of insomnia Sunday night and last night. I took a half hour nap pre workout. Feeling tired and joints are not happy today.
Food, rest, heavier weights and less overall targeted fatigue to come