Nice work, Bryan. Enjoy your vacation!
Thanks Dan and Oldman! I am looking forward to it.
Wednesday 6may 2015
hRv go ahead train intensely
TRAC train as normal
squat45x10,135x5,225x3,315x1
385x5@8
365x5@8
365x5@8
405x3@8
405x3@8.5
All reps were fast, deep and crisp in form. Trying a novel stimulus
Press 45x10,135x3
2 minute rest between sets from here.
150x5@8
142.5x5@7
142.5x5@8
165x3@9
165x2@9 rep drop stop
Jm press
96x11x3
Nice work, Bryan. Enjoy your vacation!
Back from vacation
Prep week after 12 days away from barbell( I did some work on the ship gym but nothing notable.)
Tuesday 19 May 2015. Eze back in.
No TRAC or hrv data need to reestablish baselines.
Squat
45x10,135x5,225x3,315x1
385x6@8
Took off squat shoes and did a couple of sets in skate shoes( walmart "starter" brand)
315x1
225x3
Those were fast.. Can't say it's the shoes because fresh after a heavier set but will play around with some more, I seem to get a better rebound out of the hole, but again, not enough data to be certain it's the lack of heel rise.
Pull-ups.wide grip
3 sets, Numbers not listed, let's just say that I have some work to do and need to practice keeping my shoulders active to keep my shoulder happy at the bottom.
Press
45x5,95x3,115x1,135x1
145x6@7.5
Some band pull aparts.
Waiting for my bodyweight to normalize to assess vacation damage( still losing water) lots of Fun.
Welcome back. Hopefully you got a lot of R&R.
How's the shoulder?
Shoulder is held together by ice and ibuprofin. I am starting the scheduling process. Visiting my primary care physician Friday just to talk about it. The fact is I cant make any bench progress with it like this, and the day to day pain is becoming a distraction.