Bryan's journal Bryan's journal - Page 73

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Thread: Bryan's journal

  1. #721
    Join Date
    Mar 2011
    Location
    Lexington, KY
    Posts
    1,850

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    • wichita falls texas december seminar 2020
    • wichita falls texas february 2021 seminar
    Sounds good. Keep us posted as you are able. I slept in a recliner for about 2 weeks. It was just easier.

  2. #722
    Join Date
    Jul 2012
    Location
    Fort Worth
    Posts
    4,826

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    yeah the tempurpedic mattress seems like a medivel torture device to get out of right now.

  3. #723
    Join Date
    Aug 2008
    Location
    Denver
    Posts
    3,227

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    I hope your recovery goes well. When I had hand surgery a few months ago it could get decently painful but the meds worked pretty well.

  4. #724
    Join Date
    Aug 2011
    Location
    Drink Wisconsinbly
    Posts
    1,790

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    Glad to hear it went well. Good luck with recovery.

  5. #725
    Join Date
    Jul 2012
    Location
    Fort Worth
    Posts
    4,826

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    slept in recliner last night..much better.

    thanks everyone. not much to add.nothing too exciting.. eat, medicate, ice, sleep..repeat.

  6. #726
    Join Date
    Mar 2013
    Location
    Fairbanks, Alaska
    Posts
    1,936

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    Hey Bryan, good luck with the recovery. Don't skimp on the meds. Get out ahead of the pain ... you don't want to play catch-up.

  7. #727
    Join Date
    Jul 2012
    Location
    Fort Worth
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    4,826

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    I weaned off the hydrocodone-Tylenol yesterday. Massive headache...I hate opiates.
    I am on Advil only now.
    I am working on moving through some range of motion carefully.

  8. #728
    Join Date
    Mar 2013
    Location
    Fairbanks, Alaska
    Posts
    1,936

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    That's good. Glad to hear you're progressing. I was on Percocet after my surgery, and I wasn't allowed to switch to Advil/alleve for a week or so because of the bleeding risk. I was begging for the NSAIDs by that point. I needed something I could get aggressive with, without needing to take fistfuls of laxatives just to take a shit, or wondering if my liver was getting wrecked.

  9. #729
    Join Date
    Jul 2012
    Location
    Fort Worth
    Posts
    4,826

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    Quote Originally Posted by paterfamilias View Post
    That's good. Glad to hear you're progressing. I was on Percocet after my surgery, and I wasn't allowed to switch to Advil/alleve for a week or so because of the bleeding risk. I was begging for the NSAIDs by that point. I needed something I could get aggressive with, without needing to take fistfuls of laxatives just to take a shit, or wondering if my liver was getting wrecked.

    I just took a mile and a half walk out in the sunshine, feels good to move around.

    My incision is healing well, I look like fish bait with monofilament coming out of the skin..

    I am taking the sling off a couple of times a day to open up my chest and work on range of motion. Sleeping with out the sling as well, I woke up this morning doing a deep overhead stretch...didn't hurt, just scared myself.

    Feeding myself like I am training. I am Going to the dr tomorrow and try to get some sort of work release so I can get out of the house and be productive.

    I can't do everything I normally do but I can teach classes and work on implementing some efficiencies in our newest written safety programs.

  10. #730
    Join Date
    Mar 2011
    Location
    Lexington, KY
    Posts
    1,850

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    starting strength coach development program
    Excellent. Continue to keep us updated. Sounds like it is going great.

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