Sunday 31 January 2016
Bwt 222.8. #how to tell if you have a tapeworm..
Normal wu and shoulder Prehab/rehab
Press 45x5x2,95x5,115x4,135x3,155x1
176x5x3 woo progress.a pound is a pound, the tonnage adds up to enough to add another 1.5 pounds.
Deadlift warmup to 410x5
going linear for a while to get up to and past previous pr, shoulder seems to hold up well to pulls now.
Pendlay rows goldilocks style. 225x5( too light) 275x5(too heavy to do pretty). 245x5(just right)
21" step ups single leg +20 3x10ea. Working on hips and knee alignment and fixing that IT band.
Barbell curls 65x12,11,15
Ps. I didn't lose my job. Though I may gain extra responsibilities. Sleeping better now.