Reply With QuoteLol @cheatmodeOriginally Posted by elVarouza
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#NotNatty
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Lol @cheatmode
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Them are some burly 5x5s, Bryan. Nice work.
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Thanks. Your weights are looking pretty burly yourself.
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Wednesday 25 March 2015
Decided a simple and short day, something I have see around..I needed a mental break from sets across today.
Deadlift with belt and squat shoes
135x2,225x2,315x2,405x2
495x2@1010 pr double+10
After a heavy 5x5 squat day Monday and carrying over a little fatigue my top end is going up.
Last edited by Bryan Dobson; 03-25-2015 at 05:19 PM.
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Thursday 3/26/15
Light squats no belt
315x4x5
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Friday March 27.2015
Fun outside in the sun.. Pretty day and trained outside.
Backward sled rows (good back volume with no eccentric stress)
+90x10x2
+180x10x6
Suitcase plate carries
60'x8 non stop alternating hands
Rolling triceps and seated Hammer curls.. A bunch, just chased a pump and some fatigue.
Some trunk work and flexibility.
Caught some rays..vitaminD
Smoking a brisket today.
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That sounds like a great workout.
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Thanks DV.. I worked hard this weekend on some landscaping projects..a little beat up and under recovered. Taking a week of recovery work.
Squat with belt and sleeves
365x3@7
385x3@7.5
405x3@8
going to take a walk with my wife.
Last edited by Bryan Dobson; 03-30-2015 at 05:40 PM.
Starting Strength Coach
I think this period is going to be very good for you, long-term.
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