Saturday 30 April 2016
Bwt 223.4
Shoulder protocol and barbell warmup
Press deload for today.
45x5,80x5,120x3
130x3,150x3,170x3 ten minutes from staring my general war,ups I was done here..super easy.load and go. Typos due to deadlift thumb..
Deadlift 135x5,225x3,315x1,405x1
485x3 pr went into white star land..been a while.
455x3
Lever rows 225 loaded 8's for 3 sets each side.