Friday July7, 2017
bwt 223.8
Front Squat
45x3x2,135x3,185x1,225x1,
267.5x4
Deadlift 135x3,225x1,315x2,405x1,455x1
505x3 5#PR
2"deficit deadlift
447.5x5
Chinups...Nope still hurts
assisted chin-ups 3x5
Cable T Rows 3 rounds of Myo- reps 3 breath myo interval 1:30 between sets
20+5+5+5+5+4
16+4+4+4+3
12+3+3+3+3+3+3+2 same easy weight across just working on a pump.
Front squats
DSCN8785 on Vimeo
Deadlift 505x3
DSCN8787 on Vimeo
deficit dl 447.5x5
DSCN8788 on Vimeo