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02-26-2018, 07:09 PM
#1631
Monday 26 february 2018
Press
75x5,90x5,110x3
135x5,155x3,172.5x2
135x5,155x3,172.5x2
135x5,135x5,135x5
Added 3 drop sets due to lack of movement of the pressing strength lately
High bar pause squat no belt or sleeves-15 minute window below
135x5,235x5
325x5,335x5,335x3,315x5
Split squat each leg
145x5,155x5,155x5,155x5
Lateral raise drop sets
25s,9,7,7,4
10s,5,4,5,4
5s, 4,3,2,4
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02-28-2018, 06:11 PM
#1632
Wed 28 February 2018
Ngbp
100x5,125x5,150x3
190x5,212.5x3
237.5x1x4
2”deficit SLDL
135x5,8-225x3
315x1,365x1
385x1x4
Lever rows
225x10x3
Anniversary trying to keep it short. Experimenting with a concept and finding appropriatenload for these variations applying it.
Last edited by Bryan Dobson; 02-28-2018 at 06:17 PM.
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03-02-2018, 06:15 PM
#1633
Friday 2march 2018
Front squat
135x3,185x3,225x3
275x3x5
Pin press chin level. 45x10,135x3
150x3x5
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03-05-2018, 07:03 PM
#1634
Monday 5 March 2018
Bench press tng
200x5x4
200x4x5
High bar squat with belt and sleeves
320x5x3
320x4x3
320x3x3
Ngbp
185x14
2” deficit SLDL
355x3x3
355x2x4
Good thing I have a lot of spare time right now.
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03-07-2018, 06:00 PM
#1635
Bench tng
45x29;135x5,185x3,205x1,225x1
242.5x1
252.5x1
262.5x1@8
Comp squat
45x15,135x5,225x3,315x1, add belt and sleeves 405x1
430x1
455x1
467.5x1@8
Curls barxqp,65x10,75x10,80x10x3
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03-07-2018, 06:46 PM
#1636
top set of bench and top two of squat
262.5
sq
455
467.5
not happy with the pockets on my track pants back to shorts soon.
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03-09-2018, 08:11 PM
#1637
Friday 9 March 2018
High bar squat with belt and sleeves
35x3x4,365x2
Interleaving Bench , pure theft here.
Tng Bench
227x3x3,227.5x2
2ct pause bench
227.5x1x4
Deadlift with belt and flat shoes
455x1,475x1
525x1@8
480x2x4
480x1
All very doable. Took 1:45 to complete. work capacity is there. I need to measure stress and adjust based on recovery factors.
2ct pause bench
525@8 deadlift
480x2 4th set
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03-12-2018, 06:59 PM
#1638
Monday 12 March 2018
Bench press tng
200x5x5
200x4x5
ngbp
185x15
High bar squat
320x5x5,320x4x3,320x3
SLDL 2” deficit
355x3x7
SS with bw supine rowsx5x7sets
Last set of bench
Random squat set
Last set of 2”deficit SLDL
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03-14-2018, 01:54 PM
#1639
Wednesday 14 March 2018
Comp squat
405x1
430x1
455x1
467.5x1
430x1
Tng Bench
225x1
242.5x1eee
252.5x1
262.5x1
242.5x1
Dumbell sim curls
25s
17,11,10,11,12
Sq 467.5
YouTube
430
YouTube
Be 262.5
YouTube
Last set 242.5
YouTube
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03-16-2018, 03:37 PM
#1640
Friday 16 March 2018
High bar squat
365x3x4,365x2x2
Stress=400
Bench
tng 225x1,255x1, 227.5x3x4
2ct pause 227.5x1x4
Stress=481
Deadlift
480x2
525x1
480x2,480x1
455x2,455x1x2 scorched
Stress= 478
Random set of high bar squats
Easy top single today bench
Deadlift 525x1
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