-
06-21-2019, 09:05 AM
#1731
Catch up on some entries
Monday 10 June 2019
2” deficit SLDL
135x8,225x3,315x1,355x5x3sets
Fat bar bench
Barx10,115x7,205x1,215xq,225x1,235x1@9
195x5x3sets
Incline biceps dB 35x8,20x8,15x8 just a big drop set
Hammer curls drop 25x12,7
Wednesday June 12,2019
High bar squat
45x10,135x5,225x3,315x1,375x1,415x1@8
385x2x5sets
Press
45x10,135x3,155x1,175x1185x1@7.5
177.5x2x3sets
Ng chins 12,12,12
Paul dick press
55x12,12,11
Friday 14 June 2019
NGBP
45x10,135x5,185x3,205x1,225x1,240x1@7.5
187.5x8x4sets
Wide grip (aka snatch grip) deadlift
165x5,225x2,315x1,405x1,470x1@8
360x8x3sets
Bbl curls 95x8,10,9
Tuesday 18 June 2019
Swiss Bar Bench
90x10,110x5,165x1,200x1,220x1@8
205x5x3set
Pause squat no belt
45x5,135x3,225x2,315x1,365x1,390x1@8
335x5x3sets
Chin-ups NG 12,12,12
Thursday 20 June 2019
Press
45x10,135x2,145x1,155x1,165x1,175x1,190x1@8.5
175x2x3sets
2” deficit DL no belt
175x3,265x2,355x2,390x2x3sets
Dips bw
19,15,19
Drop set dumbbell curls
-
06-21-2019, 09:19 AM
#1732
Some movement footage
SLDL
Press
High bar pause squats
WIDE grip deadlift
-
06-22-2019, 05:00 PM
#1733
Saturday June 22,2019
It hit 112 at work today..
In a groove but not a rut with this pattern, when the progress stoops I change variations and maybe add a set to 1 or 2 slots right now I am happy with progress and not dying,
High bar squat
45x5,135x5,225x3
315x1,375x1,415x1@8
320x8@7-7.5.
Incline bench press
45x5,135x5,165x2,185x1,210x1@7.5
165x8,160x8x2sets
Chins on a fat bar 8,9,10
-
06-23-2019, 09:13 AM
#1734
On the recovery front. For the past year I have been frustrated with my sleep time with my Fitbit sleep tracker.
Apparently I do fine with 7 hrs and recover from life, play and training but having had an artificial goal of 8 hrs was continually frustrating as I would fall short even when I had a very restful sleep. I am resetting my goal as 7:15 for a weekly average. . Still trying to force some discipline but setting a more realistic expectation.
-
06-29-2019, 10:21 AM
#1735
Monday 24 June 2019
SGDL no belt
145x5, 225x3,315x1,405x1
480x1@8
405x5x3sets
Ngbp
45x10,135x5,185x2,205x1,225x1,245x1@8
207.5x5x3sets
Triceps pushdowns 3sets
Wednesday 26 June 2019
Press
45x5,95x5,135x2,155x1,175x2,190x2@10
172.5x2x2
High bar pause squat no belt
135x5,225x2,315x1
365x1,390x3@9
375x2x2
Chins 12,12,12
Friday 28 June 2019
Swiss bar bench med grip
110x10,160x4,200x1,230x1@9
170x8x3sets
2” deficit SLDL
225x5,325x8x3sets
Dips,20,20,23
Just getting my work done in my own orderly manner.
-
07-01-2019, 06:48 PM
#1736
Sunday 30 June 2019
High bar squat
45x10,135x5,225x3,315x1,385x1
415x1@8
352.5x5x3sets
Incline bench press
45x10,135x5,175x2,205x1,205x1 whoops 215x1
175x5x3
Chins 12,6,3.
Basically I simply train every other day while at work after 12 days and 7 sessions I am ready for a two day break. Next session in New Braunfels on Wednesday. And a couple of weekends with a gym that isnt open Saturday and Sunday. Who knows I may take a fishing charter during a weekend and miss a planned session..
things are going well.no worries with training .
-
07-28-2019, 02:41 PM
#1737
Wow I need to catch up
3 July 2019
Ngbp
45x10,135x5,185x2
207.5x1, 227.5x1
247.5x4
237.5x2,237.5x2
Wide grip deadlift
135x5,225x3,315x1,405x1
485x1@9
445x2x3sets
Clean and press 135x10
Paul dick press
95x8x3
Out of town trip for job
Wednesday 10 July 2019
press 45x10, 135x5,155x1,175x1,185x1,190x1@8
145x8x3sets
Beltless highbar pause squats
45x5,135x4,225x3,315x1
365x1,395x1@8.5
295x8x3sets
Chins
10,5,10 rp
Friday 12 July 2019
Fat bar bench
105x5,170x3,200x1,220x1,240x1@8
197.5x5x2,203.5x5
SLDL 2” deficit
135x5,225x5,315x3,365x5x3set
Dips with chain
13,13,14
Monday 15 July 2019
High bar squat with belt
45x5,135x5,225x3,315x1,385x1,425x1@8
395x2x3sets
Incline bench
We to
205x1, 215x1@7.5
205x2x3sets
Ng pull-ups 12,6,4,2,2,1
Wednesday 17 July 2019
Ngbp
45x16, 135x5,185x3, 205x1
230x1,250x1@8
190x8x3sets
2ct pause deadlift
190x5,275x1,365x1,405x1
310x8
Paul Dick press
95x9x3sets
Friday 19 July 2019
Press
65x8, 135x3,155x1,175x1
190x1@9
155x5x3
No belt high bar pause squat
155x4,225x2,315x1
385x1@8
327.5x5x3
Saturday 20 July 2019
Contracted food born illness ran fever and had the death runs for next two days.
Wednesday 24 July 2019
Swiss bar bench
90x6,110x5,160x1,200x1,220x1@8
205x2x3
RDL
135x8,225x3
225x2x5sets
Dips 25,25,15
Friday 26 July 2019 still recovering
Comp squat light sleeves and belt
45x5,
135x5,225x3,315x1
385x1@7,405x1@7 yeah skill increased that fast
317.5x8x2 sets
Incline dB press
45x8, 60x8,65x8,75x8
Chins, 9,9,6
-
09-18-2019, 07:26 PM
#1738
Let’s just say August was more of the same with a 1 week break to go on a cruise before the first major hurricane.
I then went to Fort Worth the third of September, with a new career position. Worked out a handful of times in the corporate gym. Meh. Today I went to Metrofelx “the castle”. That was better. Currently following a sort of 8-2-5 Dup h-p-s type template with 4 movements rotating for pressing and lower.
Today was power day meaning I better be rattling some plates.
Squat
45x5,135x5,225x3,315x1,365x1,405x1,455x1@8
415x2x3
Ngbp
45x10,135x5,185x2,205x1,225x1,245x1
225x2x3
Ng chins bw
2x10,6
No ac what a sweaty mess..I like it,
Last edited by Bryan Dobson; 09-18-2019 at 07:28 PM.
-
09-24-2019, 01:54 PM
#1739
Monday 23 September
Went ahead and paid for a membership at the above gym.
Press
45x10,135x5,155x1,185x1 have to treat this like a ramp back up that was harder than it should be.
135x8x3
SLDL 2” deficit
135x8
335x5x4 (hundred pound plates were close.. and that’s less loading.)
Dips with a heavy chain 3x12
Have to get my work capacity back up as well. Could just be the 98 degree gym too.
-
09-30-2019, 06:26 PM
#1740
Thursday 26 sept 2019
High bar pause squat no sleeve no belt
45x5,135x5,235x3,315x1,265x1,385x1, 395x1
335x5x3
Swiss bar medium grip bench press
55x5,145x5,195x3,215x1,235x1
195x5x3
Ng chins 30 or so total
Dumbbell incline press (fat grip)
60x15,15,12,3,1
Posting Permissions
- You may not post new threads
- You may not post replies
- You may not post attachments
- You may not edit your posts
-
Forum Rules