-
09-30-2019, 06:32 PM
#1741
Monday 30 sept 2019
Deadlift with belt and shoes
135x5,225x3,315x1,405x1 added belt after,455x1,495x1, 515x1
390x8x3
Clean and press
135x3,155x1,185x1
135x8x3
Dips plus 35#
12,1 minute, 6, 1 minute then 3
i want to deadlift heavy again but first must go back down and build up that volume and those really good reps. No junk pulls today.
-
09-30-2019, 07:49 PM
#1742
Here is a low energy si for at 515.
I may be exaggerating how calm I am trying to be. Got the work done lol
YouTube
-
10-02-2019, 06:44 PM
#1743
Wednesday 2oct 2019
Squat 45x5,135x4,226x3,315x2 365x2
405x2,405x2,405x2
Ngbp
45x10,135x3,185x3,205x2,215x2,225x2,235x2,235x2
Easy power day
-
10-04-2019, 07:45 PM
#1744
Friday 4 oct 2019
SLDL
2” deficit no belt
135x5,225x3
345x5x3
Ok I tried a machine incline press with Olympic weights
Started with 180# added x5 the. Threw two more 45s on and made them rattle
+270x5x3
Obviously easier than a barbell. I just had to push
Then some tricep and bicep and leg press work and called it good...ahem...bodybuilding section.
And fridays are weirdly not crowded
-
11-05-2019, 07:13 PM
#1745
Missed a few logs mod sessions but they were sporadic with quality. Last week was lightning training after an episode the weekend before last With right shoulder or right lat pain, could not pinpoint to the cause but once the spasm let go everything was fine.
So sometimes life is busy, new job, new city. Slow relocation process. So the interim goal is to build up some capacity get a little Hypertrophy and not get hurt and have to back off. Going to a very simple/boring methodology of working up volume over time with manageable but effective loads. Nothing hard, the volume build will be the stimulus.
Squat high bar
45x10,135x5,225x3,315x1,350x5x3
Ngbp
45x10,135x5,185x3,200x5x3
Neutral grip chins bwx5x3
Tuesday 5 Nov 2019
Clean and press
95x5,115x5,135x5x3
3”SLDL
135x5,225x5,315x5,315x4. Not failing just practicing restraint.
Seated dumbellmshoulder presses
1 min rest
55x12,6,3
-
11-06-2019, 09:36 PM
#1746
6 November 2019
For a few years I have been neglecting “mobility” and to be honest performance hasn’t taken a hit. But I have noticed with the accumulated years of age and lifting that I can’t move as well as I used to. Several years, ok 12 or, I did yoga regularly in Alaska after a day in the oil field and it helped me relax and sleep. I miss the way it helped calm my mind and body. Not so much ideology but the positions and breathing was beneficial.
So tonight I did yoga by video with a fast paced flow that had me sweating and improving my range of motion already after repeated cycles.
Believe in mobility, don’t believe in mobility. It’s active recovery work helping a weak physical quality I am experiencing, I am relaxed and will sleep well so that’s probably a huge benefit. And I didn’t have to go to the gym to do it.
Log-30 minute yoga flow
Last edited by Bryan Dobson; 11-06-2019 at 09:51 PM.
-
11-07-2019, 08:38 PM
#1747
7 nov 2019 thursday
High bar no belt squat
45x5x2,135x5,225x5,315x5x3
Ng pin press
45x5x2,135x5,185x5,195x5x2
Ng chins 5x5
Incline press Hypertrophy work, shoulder raise Hypertrophy work.
-
11-11-2019, 10:17 PM
#1748
Saturday 9 November
100 pushups 100 barbell curls just the bar
Lunges air squats and stretching..
Monday 11 November 2019
Lb squat just belt
45x10, 135x5,225x3,315x1
350x5,340x5x3
Ngbp
45x20,135x5,185x3
200x5x4
Chins 5x5 various grips.
Easing the volume up slowly. Nice and easy.
-
11-15-2019, 01:17 PM
#1749
Wednesday 13 November
Clean and press 45x10x2,135x5x3
Deadlift no belt
225x3,315x1
385x5x2,385x3
Thursday 14 Nov
Hb squat no belt
135x5,225x5,315x5x4
Swiss bar medium grip bench(weight is with 45 pound assumption but it could have been a 55-60 pound bar no difference it’s just volume work not grinders.
Barx10x2,135x5,185x5x3
Chins 3x5
Incline plate press
180x12,6,6,3. 1 minute cluster set thats 4 quality sets
Cable row
180 12,6,6,6,4 1 minute cluster
-
11-18-2019, 06:21 PM
#1750
Monday 18 November 2019
Squat lb
45x10,135x5,225x5, 340x5x4
Chins 4x6
Db bench
45x5,60x5,70x8,70x8
Dc set 65x16,8,3
Cable rows
10,10,10,10
14,7,3
Posting Permissions
- You may not post new threads
- You may not post replies
- You may not post attachments
- You may not edit your posts
-
Forum Rules