Tues 17 December 2019
Squat no sleeves
45x5,135x5,225x5,315x5, 335x5x2,
Ng Bench
45x10, 135x5,185x5,205x5x2,185x5
Pullups wide grip bwx6x4
Chin-ups neutral grip x6 x2
Been really busy in life but staying consistent with the basics. Feeling good physically. I think I reached a mental milestone with effort -vs- results. And sometimes hard work does not mean heroic training efforts, just consistent training efforts that dont put one in the hole.