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  1. #1751
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    • wichita falls texas march seminar date
    • woodmere new york april seminar date
    Wed20 nov19

    Press
    45x10x2,135x5,185x1,135x5x3

    RDL
    135x8

    Halting dl
    225x5,315x5,365x5,405x5,455x5

    Lateral raise
    30x10x2 14,7,3

    And press 135x6 front raise 15x10

    Leg curls

    Friday nov 22 2019

    Ng Bench
    45x10,135x5,185x3
    200x5,225x1,235x1,200x5x3

    Chins 6

    Hb squat
    45x10,135x5,275x3,315x5x4, 315x3


    Tues 26 nov 2019
    Ng Bench
    45x10,135x3,205x3,220x3x4

    Deadlift
    135x3,225x3,315x3,405x3,435x3x3

    Dumbell curls

    Saturday 29 nov 2019

    Bbl curls and facepulls


    Monday 2 December 2019
    Lb squat
    45x10,135x5,225x3,315x1,365x1,405x3x3

    Pullups 8,5,6

    Bench NG Kilograms
    20x10,70x3,90x3,100x3,101x3x2

    Chins 5,5,5,

    Rest pause dips
    16,8,3

    Tues 5 December 2019

    Press45x10,135x3,155x3,170x3x4

    Hb squat
    135x5,225x5,315x5

    Deadlift
    135x3,225x3,315x3,405x3,445x3,445x2,445x1

    Fat grip pullups 6,6,6

    Incline bench plate loaded machine rest pause 200x14,7,4

    Tues 10 December 2019
    Lb squat
    45x5,135x5,225x3,315x1,365x1,405x3x4

    Ng Bench
    45x10,135x5,185x3,205x3,225x3,220x3x3


    Thursday
    Clean and Press 45x15,135x3, 155x3x3

    Deadlift
    335x3,435x3x3

    Friday 13 December 2019
    Gpp
    Pullups,3x5
    Step ups 3x5,
    Push ups 3x5:

    Saturday 14 dec 2019
    10 minutes of easy side straddle hop conditioning, 15 seconds on 45 seconds of pacing

    Sunday 15 dec 2019
    14 minutes of same conditioning. Jumping jacks are the tool to apply a certain easy stimulus., I could do a variety of things.

  2. #1752
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    Tues 17 December 2019

    Squat no sleeves
    45x5,135x5,225x5,315x5, 335x5x2,

    Ng Bench
    45x10, 135x5,185x5,205x5x2,185x5

    Pullups wide grip bwx6x4
    Chin-ups neutral grip x6 x2

    Been really busy in life but staying consistent with the basics. Feeling good physically. I think I reached a mental milestone with effort -vs- results. And sometimes hard work does not mean heroic training efforts, just consistent training efforts that dont put one in the hole.
    Last edited by Bryan Dobson; 12-18-2019 at 07:26 PM.

  3. #1753
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    Through the holidays a very simple, sustainable volume building method.
    Not exiting or interesting but effective and not killing me while I manage a new job and life changes that go with it.
    When I get stabilized I will add a third session and have to dice the volume better.

    Primary barbell lifts are used with CAT.

    Friday 20 December 2019
    Press-45x15
    140x5x5

    High bar squat no belt
    135x5,225x5,315x5

    Deadlift
    225x5,315x5,405x5x2

    Incline dumbell press
    70x10,60x12

    21 December and 22 December
    Dynamic interval conditioning
    Morning fasted walks of 2 miles

    Monday 22 December 2019
    Lb squat
    45x5,135x5,225x3,315x1
    340x5x3. 340x3

    Neutral grip chins 6,6, pullups 6,6,6

    Ng bench
    45x10,135x5,185x5
    205x5x4

    Thursday 26 December 2019

    Press
    45x10,95x5,115x5
    140x5x5

    Hb squat no belt or sleeves
    135x5,225x5,315x5

    Deadlift no belt
    225x5,315x1
    385x5x2

    Heavy chain dips
    6,6,6
    SS w
    Bbl rows
    225x5x3

    Saturday 28 December 2019
    Fasted dynamic intervals and 2mile walk.
    Last edited by Bryan Dobson; 12-31-2019 at 02:24 PM.

  4. #1754
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    Thursday 3 Jan 2019
    Squat 45x5,135x5,225x5,315x5,340x5x3,340x3

    Chins 6x6

    Ngbp 45x10,135x5,185x5,205x5x4,205x3

  5. #1755
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    Saturday 3 Jan 2020
    6 count body builders x3 on the minute wit fifty pound vest. 10 rounds

    2 mile walk.

    Monday 6 January 2020
    Press 32x10,125x5
    145x5x5

    Tuesday 7jan 2020
    Deadlift (kg)
    70x5,120x5,170x5,183x5x2,183x3

  6. #1756
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    Thursday 9 Jan 2020

    NGBP(kg)
    Barx10x2,60x5,70x5,92.5x5x4,92.5x4

    Chins 6x7sets

    Big chain dips 1 minute rest
    12,6,3

  7. #1757
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    Friday 10 Jan 2020

    Lb Squat

    45x5
    135x5
    225x5
    315x5
    340x5x4sets

    The volume isn’t much the weight isn’t much. But my technique is improving, the bar speed is increasing so the quality of the work is improving. Adding another set next week a singl to a triple or I may hold steady and add an accessory movement, the pressing movements aren’t really that stressful with more volume and accessories..but deads and squats don’t seem to need as much volume to show improvements in the subjective, and my subjective with my expirience is better than a test and the waste that represents., why would I grind my ass into the dirt if I don’t have to?
    No hurry either way just a little more work every week.
    This weeks m-t-th-fr split seemed easy on the system

    Working on ways to reduce overall life stress anxiety. Taking longer to relocate to Fort Worth than when I was younger relocating..I think my personal Priorities,wants and needs have changed and I am just now able to verbalize them and admit them to myself.

    Had my 49 th birthday last weekend so I am still just M1 this year.
    Last edited by Bryan Dobson; 01-10-2020 at 09:12 PM.

  8. #1758
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    Aug 2008
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    Denver
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    Hey Bryan, how have you been? Looks like you're still plugging away. Not a lot of people posting here anymore!

  9. #1759
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    Fort Worth
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    Quote Originally Posted by elVarouza View Post
    Hey Bryan, how have you been? Looks like you're still plugging away. Not a lot of people posting here anymore!
    Hey Dan,
    Good to hear from you as there isnít much feedback here, itís more for consistent records than anything else.
    I have been through a big career change and am now resettling in Dallas Fort Worth.

    How have you been doing?

  10. #1760
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    Aug 2008
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    Denver
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    starting strength coach development program
    Iíve been alright. Started a job a year and a half ago thatís been keeping me pretty busy. Still in the Denver area though...at least I made it out of Boulder. Youíve moved around a bit, hope things are working out for you!

    It looks like youíre training in a regular gym now? Do you still have a garage gym?

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