Monday 13 Jan 2020
Press
45x15,95x5,115x3,135x2
145x5x5, 145x3
Deadlift no belt kg
70x5,120x4,160x3,192.5x1
175x5,175x5,175x4
Lateral shoulder work with dumbells
Tuesday 21 January 2020
Ng Bench kg
20x10,60x5,70x5,92.5x5x5
Squat
20x5,70x5,130x5, 155x5x4, 155x3
Chins 7,7,7,7,7,6,6,3
Dips 1 min break
20,7,5
Thursday 23 Jan 2020
Press 45x10,95x10,135x3,165x1,185x1
145x5x5, 145x4
Deadlift
145x5,225x3,315x1,405x5,455x5,405x5
Lateral shoulder raises