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Thread: Bryan's journal

  1. #1761
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    Jul 2012
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    • starting strength seminar april 2024
    • starting strength seminar jume 2024
    • starting strength seminar august 2024
    I sold everything but my favorite bar from My home gym, it is a shame but Texas is too hot to train in a damn garage.
    Glad you made it to Denver it’s got a lot going on.


    Quote Originally Posted by elVarouza View Post
    I’ve been alright. Started a job a year and a half ago that’s been keeping me pretty busy. Still in the Denver area though...at least I made it out of Boulder. You’ve moved around a bit, hope things are working out for you!

    It looks like you’re training in a regular gym now? Do you still have a garage gym?

  2. #1762
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    Monday 13 Jan 2020
    Press
    45x15,95x5,115x3,135x2
    145x5x5, 145x3

    Deadlift no belt kg
    70x5,120x4,160x3,192.5x1
    175x5,175x5,175x4

    Lateral shoulder work with dumbells

    Tuesday 21 January 2020
    Ng Bench kg
    20x10,60x5,70x5,92.5x5x5

    Squat
    20x5,70x5,130x5, 155x5x4, 155x3

    Chins 7,7,7,7,7,6,6,3

    Dips 1 min break
    20,7,5


    Thursday 23 Jan 2020

    Press 45x10,95x10,135x3,165x1,185x1
    145x5x5, 145x4

    Deadlift
    145x5,225x3,315x1,405x5,455x5,405x5

    Lateral shoulder raises

  3. #1763
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    Tuesday 28 January 2020
    Squat
    45x8,135x5,225x5,315x1
    340x5x4, 340x4

    Chins 5x5

    Seated dumbell curls
    25x10,20x8,15x8

    Thursday Jan 30 2020

    Ngbp
    45x10,135x5,185x1,205x1,225x1

    245x1,1,1,1,1 (5 @30seconds)
    235x1,1,1,1,1 (5
    235x1,1,1,1,1 (5)

    Dumbell rows
    80x10,90x10,100x10

    Incline dumbell press
    85x6,80x8



    Monday 3 Feb 2020

    Deadlift
    135x5,225x3,315x1,405x1

    495x1,1,1,1,1,(5)
    495x1,1,1(3)
    495x1,1 (2)

    Flat bench bar rows
    5x10

    Dumbell curls 3 sets


    Wednesday 5 Feb 2020
    Press 45x10,95x5,115x3,135x1,155x1
    180x1,1,1,1,(4)
    175x1,1,1,1,1 (5)
    175x1,1,1(3)
    learning that unracking and pressing singles is harder than stretch reflexing sets of 5. More overall work.

    Chain dip 1 min rest 8,8,12

    Pull aparts and face pulls worked in throughout,

    Friday 7 Feb 2020

    Squat
    45x5,135x5,225x3,315x1,365x1

    425x1,1,1,1,1 (5)
    425x1,1,1,1,1(5)
    425x1,1,1,1, (4)
    405x1
    These were done with 1 minute from rack to unrack. This is a lot more walkouts and setup reps, again harder than straight sets but more quality. Back to straight volume sets and alternate each series between traditional straight volume work and these motherfucker singles at a higher load but a high amount of overall volume. Getting a lot of quality reps with a decent load, I look forward to seeing how this translates down the road with set up and form. I dropped the last rep to 405 as I felt the RPE was too high on the 4th rep of the last set. This felt very busy. No time to fuck around.

    Chins 6,6,6,5,5

    3 effective sets of dunmbellmcurls.

  4. #1764
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    Sunday 9 February 2020

    Ngbp
    45x10,135x5,185x2
    205x5x5
    205 3x3@20sec.

    All reps were crisp some downright explosive. No where near failure and shoulder is holding up nicely.
    I have learned I can force the muscle to get stronger but it’s best to wait for the connective tissues to catch up or backwards I go.

    Dumbell bell incline bench fat grip dumbells
    85x7
    75x8,60x12

    Bbl curls with the bar playing with method
    10,11,8

    Regular,curls with the shoulders back and doing them correctly seems therapuitic to the shoulders as well.

  5. #1765
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    Wednesday 11 February 2020

    Press
    45x10,95x5,115x3,135x1,155x1

    180x1–2minute-150x6-3minute-(x4sets)
    180x1. “. 150x3 auto stop due failure

    Deadlift
    135x5,225x3,315x1,405x1

    495x1 2min. 405x6 4min (3 sets) extended the rest for lower body between sets because it takes longer to reload and catch the breath.
    Stopped there to err on the safe side of enough volume but not too much.


    Curls Dumbell incline 20s 10,10,6. Really focusing on developing the proximal connections by pulling the shoulders back like a bench press and aiming for the ceiling. A little size would be ok too

    This is a powerful tool. Crisp singles and effective volume.


    Did two primaries today due to schedule

    The round of singles the previous ten days or so may have given a strength response as everything moved damn well. Responsiveness is up.
    Last edited by Bryan Dobson; 02-13-2020 at 07:36 AM.

  6. #1766
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    Friday 14 feb 2020
    At the new Braunfels house and gym


    Ngbp
    45x10,135x5,185x3,205x1,225x1

    245x1 2min 205x6 3min
    245x1 210x6
    245x1. 215x6


    Squat. 45x5,135x5,225x3,315x1,365x1

    430x1 2 min. 340x6
    430x1. 350x6
    430x1. 340x6


    Chins 5,5,5,5,


    A good day
    Last edited by Bryan Dobson; 02-14-2020 at 10:15 PM.

  7. #1767
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    Monday 17 feb 2020

    Press
    182.5x1 2 min 147.5x6
    182.5x1, 152.5x6
    182.5x1, 157.5x6
    182.5x1,157.5x6

    Hindu sqUat bw x20x5

    Lever rows
    135x10x3
    Some dumbel curls, there is an art to this that makes a few set of these feel aweful.

    Friday 21 feb 2020
    NGBP
    245x1 2 min 207.5x6 3 min
    245x1,212.5x6
    245x1,217.5x6
    245x1,222.5x6

    Deadlift with shoes and belt
    495x1 2 min 405x6
    495x1,415x6
    495x1,425x6

    Incline dumbell curls 20 x10,10,6

  8. #1768
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    Tuesday 25 February 2020
    Light dynamic stretching And calisthenics

    standing Dumbell oh presses 60s x5x5


    Wednesday 26 February 2020
    Squat
    45x10,125x5,215x5,305x5,355x5x3 - Workplace gym with flesh 35# bar and low diameter plates

    45degree grip chin-ups bwx5x7 sets

    Doing some lighter work so far this week due to busy work schedule and a couple bad nights sleep impacting recovery and not being able to get to good equipment.

  9. #1769
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    Sunday 1 March 2020

    NGBP
    45x10,135x5,185x3,205x1,225x1

    245x1 2 min 210x6 3min
    245x1. 215x6
    245x1. 220x6

    These type of sets are so powerful I have to learn to spread them out some.

    3”deficit SLDL no belt
    135x5,225x5,315x5,365x5,365x5. Decided the last week was tough enough and should leave some reserve for recovery so I left that loud rap music playing gym. Can we at least have silent Sunday?

  10. #1770
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    starting strength coach development program
    Tuesday March 3 2020

    Clean and press
    45x10,135x5
    147.5x5x6

    Dips, 20,10,7 1 min rest. Nuff

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