Once More. From The Top.

[Gary Gibson]

Vids of DB rows with 125 and paused high bar with 315. In case you happen to give a fuck.

[Chris McCarthy]

Vids are saying they are private....

[Gary Gibson]

Vids are saying they are private....

Fixed.

[Chris McCarthy]

Nice work. Glad I'm not the only one who likes to dumbell row with a "curl" grip.

[Gary Gibson]

Easy 315 front squat for fun after back squats.


Second single with 170 press. First was much faster and smoother, but messed up recording. Things is, I don't even train the press, but I get PRs on it every ten days or so because of bench progress. My max two months ago was just 135 for the occasional single.

[Gary Gibson]

Personal Record for the 2-second (cough) paused Olympic-style squat. No belt and naked knees!

I also benched a PR of 265 x 2 (touch and go) before this.

[hamburgerfan]

lilliebridge/10, would lilliebridge again

[Gary Gibson]

lilliebridge/10, would lilliebridge again

Come again?

[Gary Gibson]

I am doing a raw w/ wraps meet in the APA dammit. And I'm going to total 1300 lbs in the 198 dammit.

Here are my thoughts on the subject, along with some video comparisons of my old low bar and belt ways with 405 and my more recent manhandling of 315+ high bar paused and naked. Just in case you happen to give a shit. :-)

[Gary Gibson]

Personal Records
405 high bar with belt and wraps
415 high bar with belt and wraps
Bodyweight: 187