Just enough time to get in a stretched out escalating volume routine that lands on Saturdays...
285x3x6...6/21
295x4x6...6/28
305x5x6...7/05
315x6x6...7/12
335x5x5...7/19
355x4x4...7/26
375x3x3...8/02
395x2x2...8/09
8/16 meet
175 kg/385 lbs
185 kg/407 lbs
190 kg/418 lbs
May be fever dreams, but it gives me a plan that allows recovery and just maybe will have me high bar squatting more in competition than I was able to at 15 lbs heavier with low bar.
Similar plan for bench on Wednesday. Db rows after bench. Staying away from deadlift a for a while. May use sumo for the meet because it's just a smarter, safer way to pull max weight.