First. You will like college 5x more than High School at least I do. Probably the best time of your life and tons of time for gainz. Enjoy.
A little bit about myself, My name is Colin and I'm 18 years old. I started lifting weights a couple months before I found SS. Starting strength is really what got me hooked. I ran starting strength for 8.5 months and saw a huge increase in my lifts. I plan on lifting weights for the rest of my life.
Squat:135 3x5-- 345x5
Bench:95 3x5-- 195 3x5
Press:45 3x5--117.5 3x5
Deadlift:135x5-- 350x5
Bodyweight:140--202
Height-5'11 1/2
I have an upcoming meet in October and I'm super pysched about it. I have been working as a janitor at the gym I train at and I've decide I'm going to put the money to good use and hopefully will hire Jordan to help with my nutrition. I will be following 5/3/1 programming for at least the first half of college to make sure I am properly recovered as I adjust to college life.
My old log can be found here http://startingstrength.com/resource...ad.php?t=44748
Last edited by Kooline; 06-04-2014 at 07:41 PM.
First. You will like college 5x more than High School at least I do. Probably the best time of your life and tons of time for gainz. Enjoy.
Thanks lifter, I am really excited about it I move in 2 and half months!
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Last edited by Kooline; 06-03-2014 at 10:28 PM. Reason: Double post
Coming back after being on vacation for 12 days. I will start my actual training routine Monday.
Press
115x5
105x5
95 3x5
Bench
165x5
185x2
165x5
135x10
Nothing special by any means, just trying to get back in the groove
Cycle 1 week 1
Squat
225x5
240x5
295x5
Deadlift
225 3x5
Chins
25#x25 total reps
Ab pull downs
5x10
I was supposed to deadlift 285 3x5 but my low back wasn't going to have anything to do with that. So I played it safe considering I haven't squatted or deadlifted in 18 days
Last edited by Kooline; 06-09-2014 at 10:58 AM.
Good luck in october. Where are you going to school?
Good to see you logging over here, Colin. Looking forward to seeing your continued progress.