My first competition

[Walter48]

thanks yes I was doing some light work the first two weeks starting back with my 531!

[Walter48]

FEELINg like crap, mild sore throat, fatigue...ugh chillin for a few days called in sick today...maybe tomorrow gym.

[Walter48]

yes it was my Lyme disease acting up kicking my butt but I am able to do some stuff. Ill give it a go tomorrow and see what happens..November contest..on hold? not sure yet

[Walter48]

got in to the gym squatted 435 for 5...felt weak and off balance the whole time
I ordered squatting briefs from Inzer...ok how do i put them on i couldnt pull them up past my thighs! my arms dont look like they'd fit through the leg holes!!!

[Walter48]

Since my last post i had to reset I am stronger and feel somewhat better than I have in the past few weeks. New antibiotics helped! Today I squatted got 425 for 7! far from where I was but it is going in the right direction!

[Walter48]

getting stronger...I did not do my competition this past weekend. I wasn't going to break any PR's so i let it slide
recent DL 505 for a single
Squat 475/3

[Walter48]

@ weeks ago felt a "pop" in left hamstring, lateral aspect, gonna try dl's tomorrow
Squatted 465/4 on tuesday no issues.

[paterfamilias]

Post your workouts! :-)

[Walter48]

Ill repost workouts and increases...not today
squatted 440 for 6
trying to slim down and diet a bit

[Walter48]

down 10 lbs
There is a new contest in my area in April! shooting for that
I am doing a 531 prgram
today was deadlift day
it went something like this
205-5
257-5
305-3
365-5
445-3
488...I was supposed to do this, but mis counted and had 495 on and hit that for a double!

then 3 sets of pullldowns 10 reps
3 sets cable rows 10 reps
3 sets barbell curl 5 reps