Reply With QuoteDeload week...not fun but well needed...shoulders and upper back very sore
may do some kickboxing tomorrow for fun
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hit the squats yesterday
Similar ramp up as my deads
got to 495 and failed ...oh well next time
followed it with 3 sets 10 leg curls
and 3 sets 10 leg extensions...just felt like doing them
I had a rough nite sleep the night before I am sure that played into it
anyway weighed in today at 229.5!
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Deload week...not fun but well needed...shoulders and upper back very sore
may do some kickboxing tomorrow for fun
Member
Turns out I have an impingement in my right shoulder which has been nagging for months...xrays done...perscribed and anti inflam cream hope that helps...can't bench but I can do push-ups go figure
Weighed in at 228
pulled 505 for a double! an new PR for me!!!
tomorrow I squat --goal 500X1
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FAILED on the squat had 505 on and i moved it down and up but very ugly not happy
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As I suspected partial tear in my right rotator cuf..supraspinatus ..with assorted itis and osis type words. waiting for ortho appt to get a shot!
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took some time to rehab...shoulder feeling better started benching ...light...worked up to 205 last workout. I am back on SS trying this squat three times a week thing, supposed to hit 3X5 for 430...sounds doable. very hot and humid for NY this time of year gonna sweat like a monster..gym has no AC but who cares!
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faild at 430 3,4,4 reps my fault didnt prepare well
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hit 445 3*5 was stoked that was tuesday!
thursday came could barely lift 450 for one...ugh not enough sleep? not enough food? try again next time
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So I got the 450 for 3*5 on saturday...tuesday rolls around 455 felt like 555 I am thinking of squatting only 2 times per week...just not recovering. Tomorrow will tell again what the plan will be. I will go for 455 again
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