Strength Training for combined interest in PL/Oly/Strongman/Football Strength Training for combined interest in PL/Oly/Strongman/Football - Page 2

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Thread: Strength Training for combined interest in PL/Oly/Strongman/Football

  1. #11
    Join Date
    May 2011
    Location
    PA
    Posts
    804

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    • phoenix arizona seminar date
    • texas seminar date
    You're much stronger than I was when I was 16.

    Are you doing football this year? If so, camp's in what, two weeks? You should be tapering off the weight room work somewhat and sprinting your balls off to get ready.

  2. #12
    Join Date
    Mar 2014
    Location
    The gym, the field.
    Posts
    955

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    The lumbar pull ( diagnosed via webmd) will have me out until Monday. 2 a days start a week after that. I gotta at least maintain during football because junior year is ostensibly the most important year for high school sports and it'll be the only year ill have to show college coaches if I'm good enough to consider college football. ( couldn't play earlier for irrelevant reasons). And the galaxy sounds like a damn shame.

  3. #13
    Join Date
    Mar 2014
    Location
    The gym, the field.
    Posts
    955

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    In regards to being stronger than most, I've come to believe I'm a "gifted athlete". I use rip's comments in his Kirk karwoski interview as a baseline for this. Kirk claimed a 300 lb. untrained squat (rip referred to him as a genetic freak) and I got a 250. Not as good as he was, though I imagine a 250 untrained squat is still pretty good.

  4. #14
    Join Date
    Mar 2014
    Location
    The gym, the field.
    Posts
    955

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    Monday.
    S
    365x5x3
    Bp
    265x5x3

  5. #15
    Join Date
    Mar 2014
    Location
    The gym, the field.
    Posts
    955

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    Tuesday
    Press
    155x5x3
    Clean
    225x2x5
    Snatch
    175 max

  6. #16
    Join Date
    Mar 2014
    Location
    The gym, the field.
    Posts
    955

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    thursday
    squat
    385*5*3
    bench
    270*5*3

  7. #17
    Join Date
    Mar 2014
    Location
    The gym, the field.
    Posts
    955

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    saturday
    clean
    235*1*5
    press
    165*5*3
    snatch
    175*1*5
    DL
    415*5*1

  8. #18
    Join Date
    Mar 2014
    Location
    The gym, the field.
    Posts
    955

    Default

    monday
    squats
    405*5*3
    bench
    275*5,3,3
    curl
    95*5*3
    front squat
    280*4,2
    bb row
    135*5*3
    Last edited by The_GOAT; 08-11-2014 at 08:37 PM.

  9. #19
    Join Date
    Mar 2014
    Location
    The gym, the field.
    Posts
    955

    Default

    tuesday
    press
    170x3x3
    snatch
    135x5
    145x5
    155x5
    165x3
    175x3
    clean
    235x2x5
    dl
    425x5

  10. #20
    Join Date
    Mar 2014
    Location
    The gym, the field.
    Posts
    955

    Default

    starting strength nutrition camp
    Well, the football season has started and I'm approximately 100 percent fucked. I didn't pass my physical due to an alleged skipping of beats (this does not exist in reality) because I was nervous. My mom refuses to let me get another physical until the cardiologist sees us and tells us its okay for me to play football. I predict that this will take like a dozen weeks to get finished and by then the season will be done and my chances shot. So, yeah. I'm fucked. Apologies for venting.

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