Strength Training for combined interest in PL/Oly/Strongman/Football

[The_GOAT]

squat
415*5*3
bp
275*5*3
bbr
215*5*3
bbc
85*10,10,6,5,5

[The_GOAT]

wed
press
165*5*3
pc
225*5*1
dl
515*1*5

[The_GOAT]

Saturday
Squat
425*5*3
BP
280*5*3
BBR
225*5*3

[The_GOAT]

Tuesday
Press
170*5*3
PC
235*5*3
Deadlift
525*5*1
BBC
85*10,10,8,7,6
75*7
65*7

[The_GOAT]

Tuesday
Press
170*5*3
PC
235*5*3
Deadlift
525*5*1
BBC
85*10,10,8,7,6
75*7
65*7