Strength Training for combined interest in PL/Oly/Strongman/Football Strength Training for combined interest in PL/Oly/Strongman/Football - Page 4

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Thread: Strength Training for combined interest in PL/Oly/Strongman/Football

  1. #31
    Join Date
    Mar 2014
    Location
    The gym, the field.
    Posts
    955

    Default

    • phoenix arizona seminar date
    • texas seminar date
    squat
    415*5*3
    bp
    275*5*3
    bbr
    215*5*3
    bbc
    85*10,10,6,5,5

  2. #32
    Join Date
    Mar 2014
    Location
    The gym, the field.
    Posts
    955

    Default

    wed
    press
    165*5*3
    pc
    225*5*1
    dl
    515*1*5

  3. #33
    Join Date
    Mar 2014
    Location
    The gym, the field.
    Posts
    955

    Default

    Saturday
    Squat
    425*5*3
    BP
    280*5*3
    BBR
    225*5*3

  4. #34
    Join Date
    Mar 2014
    Location
    The gym, the field.
    Posts
    955

    Default

    Tuesday
    Press
    170*5*3
    PC
    235*5*3
    Deadlift
    525*5*1
    BBC
    85*10,10,8,7,6
    75*7
    65*7

  5. #35
    Join Date
    Mar 2014
    Location
    The gym, the field.
    Posts
    955

    Default

    starting strength nutrition camp
    Tuesday
    Press
    170*5*3
    PC
    235*5*3
    Deadlift
    525*5*1
    BBC
    85*10,10,8,7,6
    75*7
    65*7

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