Strength Training for combined interest in PL/Oly/Strongman/Football Strength Training for combined interest in PL/Oly/Strongman/Football

starting strength gym
Page 1 of 4 123 ... LastLast
Results 1 to 10 of 35

Thread: Strength Training for combined interest in PL/Oly/Strongman/Football

  1. #1
    Join Date
    Mar 2014
    Location
    The gym, the field.
    Posts
    955

    Default Strength Training for combined interest in PL/Oly/Strongman/Football

    • phoenix arizona seminar date
    • texas seminar date
    A log of my training is long overdue. A little bit of background info: High school junior, state PL champ for age/weight class in sophomore year, looking to participate in all the strength sports, in addition to lifting to enhance performance in football. 6'2", 300 lbs. I shall be following Glenn Pendlay's Supertotal Program as specified here (http://www.pendlay.com/Training-for-...tal_df_89.html) with variation as I see fit. I wonder if anybody reads these. I can't imagine having a reason to.

  2. #2
    Join Date
    Mar 2014
    Location
    The gym, the field.
    Posts
    955

    Default

    Monday, July 21
    LBBS
    455x3x3
    BP
    300x2x3

    Squats felt relatively light. Bench was heavy, as was expected.
    Edit:Yes, the squats were to depth. Proof available upon request.
    Last edited by The_GOAT; 07-21-2014 at 11:54 AM.

  3. #3
    Join Date
    Mar 2014
    Location
    The gym, the field.
    Posts
    955

    Default

    Added in some physique work for fun.
    Shrugs
    155x15x3
    BBC
    85x10x3
    WC
    85x15,8,6

  4. #4
    Join Date
    Mar 2014
    Location
    The gym, the field.
    Posts
    955

    Default

    Tuesday, July 22.
    C&J 185x3x3
    Snatch 135x1x5
    Moving to singles for c&j next time.

  5. #5
    Join Date
    Mar 2014
    Location
    The gym, the field.
    Posts
    955

    Default

    Dropping a loaded barbell on an iPhone will leave it unscarred with the proper case, FYI.

  6. #6
    Join Date
    Mar 2014
    Location
    The gym, the field.
    Posts
    955

    Default

    Thursday, July 24.
    Front squat
    225x5x3
    Press
    175x4x2

  7. #7
    Join Date
    Mar 2014
    Location
    The gym, the field.
    Posts
    955

    Default

    Saturday, July 26.
    Clean
    225x1x5
    Jerk
    205x1x2
    Snatch
    155x1x5
    DL
    515x1x2

    Got through 2 deadlift singles before my back started to hurt. Then realized I was t wearing my belt.

  8. #8
    Join Date
    Mar 2014
    Location
    The gym, the field.
    Posts
    955

    Default

    *wasnt

  9. #9
    Join Date
    Mar 2014
    Location
    The gym, the field.
    Posts
    955

    Default

    Well the back pain from Saturday turned out to be what seems to be a lumbar pull. This is the third time I've gotten injured this summer in unrelated areas. Maybe I'm just doing shit wrong.

  10. #10
    Join Date
    Jun 2013
    Posts
    6,559

    Default

    starting strength nutrition camp
    Quote Originally Posted by The_GOAT View Post
    I wonder if anybody reads these. I can't imagine having a reason to.
    Eventually, yes.

    Quote Originally Posted by The_GOAT View Post
    Dropping a loaded barbell on an iPhone will leave it unscarred with the proper case, FYI.
    While dropping a Galaxy S3 onto a barbell (yes, that's in the correct order), can break the phone, especially when it hits screen-side down.

Page 1 of 4 123 ... LastLast

Bookmarks

Posting Permissions

  • You may not post new threads
  • You may not post replies
  • You may not post attachments
  • You may not edit your posts
  •