The announcers on the meet stream are priceless.
The announcers on the meet stream are priceless.
We have 4 braves dudes in this class. These guys are going to have to step up ASAP.
Yes, fun :-)
3/17/16
Wider stance squats (about 1-2 in wider than my typical stance)
200x8 @6
220x8 @7
231x8x4 @8
DB Press
25x8
30x8
25x8x4 @8
Tempo Ring Rows (3-2-3)
x8
x9x4
These were WAY tougher than I expected
Last edited by Leah Lutz; 03-18-2016 at 09:51 AM.
3/18/16
Day 4
2 ct paused SGDL
165x8
176x8
187x8x4
Floor press
110x8
121x8
132x8x4
Belt Squats
70x11
80x11
103x11x3
I am not sure about the RPE here, I like doing this but they are pretty awkward too.
Then
60 sec accumulated ring hold
6 min pull ups-24 total, a huge pull up PR for me!
Row: 3 min @8, 3 min @6 (1 min rest) x 4 rounds [almost just quit right at the beginning of the row because I was so tired.]
then I had to convince myself to actually finish the one.last.thing.
6 min knees to elbows
3/19/16
GPP
pull up holds
speedy deadlifts
weighted planks
DB Rows
3/21/16
Day 1
Squats
315x1 @8
271x6x4 @8
Bench
174x1 @8
145x6x4 @8-9
then ran to a meeting
Back at the gym again
weighted push ups
25#x11
30x11
35x11x4
50 sec handstand hold (30 +20sec)
Med Ball tosses
Tuck holds 15 sec/30 sec rest x4
Face pull AMRAP x7 min, a gazillion
Prowler +115# 30 sec/3:30 rest x8 rounds
3/22/16
Day 2
Deadlifts
341x1 @8 yes!!!!
282x 6x4
part 2
DB bench
40x8@6
45x8@7
50x8x5@8
RDL
165x11
176x11
196x11x4 ugh
Leah, I had no idea your forum name used to be scteacher! I was wondering what happened to her (you). (IDK if you remember me from two years ago).
Anyway, I'm so glad to see how well my old log buddy has done! I just wanted to stop in and say hi.
I'm very glad to be here again... With my head out of my butt this time. I swear.