Leah's Log Leah's Log - Page 101

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Thread: Leah's Log

  1. #1001
    Join Date
    Aug 2013
    Location
    Costa Mesa, CA
    Posts
    764

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    • phoenix arizona seminar date
    • texas seminar date
    Quote Originally Posted by Leah Lutz View Post

    I have about 8 people who have now been doing SS training for 4-6 months and then a new class of 8 new lifters. More gainzZz all around!
    Sweet! Did any dudes decide that it's time to stop letting the ladies out-squat them?

  2. #1002
    Join Date
    Mar 2008
    Posts
    10,382

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    The announcers on the meet stream are priceless.

  3. #1003
    Join Date
    Jul 2011
    Posts
    3,660

    Default Leah's Log

    Quote Originally Posted by Niki Sims View Post
    Sweet! Did any dudes decide that it's time to stop letting the ladies out-squat them?
    We have 4 braves dudes in this class. These guys are going to have to step up ASAP.

    Quote Originally Posted by Tom Campitelli View Post
    The announcers on the meet stream are priceless.
    Yes, fun :-)

    3/17/16
    Wider stance squats (about 1-2 in wider than my typical stance)
    200x8 @6
    220x8 @7
    231x8x4 @8

    DB Press
    25x8
    30x8
    25x8x4 @8

    Tempo Ring Rows (3-2-3)
    x8
    x9x4
    These were WAY tougher than I expected
    Last edited by Leah Lutz; 03-18-2016 at 09:51 AM.

  4. #1004
    Join Date
    Jul 2011
    Posts
    3,660

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    3/18/16
    Day 4

    2 ct paused SGDL
    165x8
    176x8
    187x8x4

    Floor press
    110x8
    121x8
    132x8x4

    Belt Squats
    70x11
    80x11
    103x11x3
    I am not sure about the RPE here, I like doing this but they are pretty awkward too.

    Then
    60 sec accumulated ring hold
    6 min pull ups-24 total, a huge pull up PR for me!
    Row: 3 min @8, 3 min @6 (1 min rest) x 4 rounds [almost just quit right at the beginning of the row because I was so tired.]
    then I had to convince myself to actually finish the one.last.thing.
    6 min knees to elbows

  5. #1005
    Join Date
    Jul 2011
    Posts
    3,660

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    3/19/16
    GPP
    pull up holds
    speedy deadlifts
    weighted planks
    DB Rows

    3/21/16
    Day 1

    Squats
    315x1 @8
    271x6x4 @8

    Bench
    174x1 @8
    145x6x4 @8-9

    then ran to a meeting
    Back at the gym again

    weighted push ups
    25#x11
    30x11
    35x11x4

    50 sec handstand hold (30 +20sec)
    Med Ball tosses
    Tuck holds 15 sec/30 sec rest x4
    Face pull AMRAP x7 min, a gazillion
    Prowler +115# 30 sec/3:30 rest x8 rounds

  6. #1006
    Join Date
    Jul 2011
    Posts
    3,660

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    3/22/16
    Day 2

    Deadlifts
    341x1 @8 yes!!!!
    282x 6x4

    part 2
    DB bench
    40x8@6
    45x8@7
    50x8x5@8

    RDL
    165x11
    176x11
    196x11x4 ugh

  7. #1007
    Join Date
    Jun 2013
    Location
    STL(ish)
    Posts
    584

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    Leah, I had no idea your forum name used to be scteacher! I was wondering what happened to her (you). (IDK if you remember me from two years ago).

    Anyway, I'm so glad to see how well my old log buddy has done! I just wanted to stop in and say hi.

  8. #1008
    Join Date
    Jul 2011
    Posts
    3,660

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    Quote Originally Posted by raivyne View Post
    Leah, I had no idea your forum name used to be scteacher! I was wondering what happened to her (you). (IDK if you remember me from two years ago).

    Anyway, I'm so glad to see how well my old log buddy has done! I just wanted to stop in and say hi.
    Yes! I do remember you! So glad to see you. :-)

  9. #1009
    Join Date
    Jun 2013
    Location
    STL(ish)
    Posts
    584

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    I'm very glad to be here again... With my head out of my butt this time. I swear.

  10. #1010
    Join Date
    Jul 2011
    Posts
    3,660

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    starting strength nutrition camp
    3/24/16
    Day 3

    Wide stance squats
    220x8 @6
    231x8 @7
    242x8 x5 sets, that got higher than @8 with my stubbornness setting in, determined to push these squats.

    DB Press
    25x8
    30x8
    35x8x5 sets

    Tempo Ring Rows
    x8
    x9
    x11x4

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