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Thread: Leah's Log

  1. #1021
    Join Date
    Jul 2011
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    • starting strength seminar april 2024
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    Quote Originally Posted by Ramrod View Post
    Lost of work getting done.. Solid Numbers and Volume.
    Thanks! All in all training has been so good the past several months. I have my moments of angst, but this has been a great time of training. I am definitely looking forward to the next couple of months.

  2. #1022
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    Sep 2013
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    Hertford, UK
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    Hey Leah, where are you training while you're over here? Glad you found a gym with decent kit anyway!

  3. #1023
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    Quote Originally Posted by DeriHughes View Post
    Hey Leah, where are you training while you're over here? Glad you found a gym with decent kit anyway!
    Yesterday I was at a Gymbox and was told that I outlift the rugby players. :-)

  4. #1024
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    Sep 2013
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    Hertford, UK
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    Quote Originally Posted by Leah Lutz View Post
    Yesterday I was at a Gymbox and was told that I outlift the rugby players. :-)
    Nice!

  5. #1025
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    Jul 2011
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    4/6/16
    A day that was off schedule!

    So...
    Planks
    Headstands
    SS stairs x30 min

  6. #1026
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    Jul 2011
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    4/7/16
    Ran into the gym before Les Mis

    Paused squats
    200x 7
    231x 7
    242x 7
    242x 7
    242x 7

    TnG bench
    121x7
    132x7
    142x7
    142x7
    142x7

    Towel bench
    132x11x2


    Sent from my iPhone using Tapatalk

  7. #1027
    Join Date
    Oct 2012
    Location
    Chicago
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    1,419

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    Quote Originally Posted by Leah Lutz View Post
    4/7/16
    Ran into the gym before Les Mis

    Paused squats
    200x 7
    231x 7
    242x 7
    242x 7
    242x 7

    TnG bench
    121x7
    132x7
    142x7
    142x7
    142x7

    Towel bench
    132x11x2


    Sent from my iPhone using Tap
    Love it!!
    "Uh, just let me get my sets in..be right there..."

    Enjoy your trip!!!

  8. #1028
    Join Date
    Jul 2011
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    It was almost that!
    In other news, I am excited to have 5 women from my gym just sign up for a local powerlifting meet. They are excited and I am so excited for them. All of them never would have imagined ever doing this! And now they are!!


    Sent from my iPhone using Tapatalk

  9. #1029
    Join Date
    Jul 2014
    Location
    Vista, CA
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    1,937

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    Quote Originally Posted by Leah Lutz View Post
    Yesterday I was at a Gymbox and was told that I outlift the rugby players. :-)
    No surprises there. Show em up!

  10. #1030
    Join Date
    Jul 2011
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    3,660

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    starting strength coach development program
    4/9/16
    Day 1, still a squished and stuff training schedule

    Squat
    314x1 @8 a speedy 8 in my chucks instead of lifters and no knee sleeves
    303x4
    303x4

    Bench
    176x1 @8
    160x4
    160x3

    DB press
    40x6
    45x6
    50x6

    Deadlifts
    120x1x15

    Some chins


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