Hey Leah, where are you training while you're over here? Glad you found a gym with decent kit anyway!
Hey Leah, where are you training while you're over here? Glad you found a gym with decent kit anyway!
4/6/16
A day that was off schedule!
So...
Planks
Headstands
SS stairs x30 min
4/7/16
Ran into the gym before Les Mis
Paused squats
200x 7
231x 7
242x 7
242x 7
242x 7
TnG bench
121x7
132x7
142x7
142x7
142x7
Towel bench
132x11x2
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It was almost that!
In other news, I am excited to have 5 women from my gym just sign up for a local powerlifting meet. They are excited and I am so excited for them. All of them never would have imagined ever doing this! And now they are!!
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