Leah's Log Leah's Log - Page 104

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  1. #1031
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    Jul 2011
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    • wichita falls texas december seminar 2020
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    My poor neglected log! I wasn't able to find any place to lift weight in Paris, so I simply enjoyed the city, jogged around the Latin Quarter plenty, and did some BW circuits in my apt. Then last week was a tough week back in the gym-everything felt heavy, I was sick a couple of days, and jet lag as definitely a thing. I managed to get all my training in except a couple of GPP things, but we'll just move on to this week.

    4/25/16
    Day 1

    Squat
    308x1 @8.5
    270x5x4 @8

    Bench
    172x1 @8ish
    140x5x4 @8

    Deficit pushups with parallettes and feet elevated
    x8x5

    7 min ab roll outs and ring rows
    Med ball throws

  2. #1032
    Join Date
    Jul 2013
    Location
    Akron, OH
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    Glad to hear you had a good time in Paris. Just give it a little time and you'll be back on track.

  3. #1033
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    Jun 2013
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    6,559

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    Quote Originally Posted by Leah Lutz View Post
    jogged
    Heresy.

  4. #1034
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    Jul 2011
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    Quote Originally Posted by Vince Cifani View Post
    Glad to hear you had a good time in Paris. Just give it a little time and you'll be back on track.
    Thanks! Coming back is a little tough, but I am crossing my fingers for a decent DL session today. Nothing extraordinary, just good will make me happy.

    Quote Originally Posted by Sean Herbison View Post
    Heresy.
    I know. It was both awful and wonderful. I mean, if I need to jog, doing it along the Seine is one of the best places to do it.

  5. #1035
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    Jul 2011
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    4/27/16
    Day 2

    Deadlifts
    330x1 @8.5
    286x5x4 at RPE "why are DLs so hard?"

    Deadlifts, the lift that can make me want to cry and give up. But I neither cried nor gave up today.

    2 ct bench
    132x4 @7
    139x4@8
    143x4 @9x3

    Tempo RDL
    135x8
    154x8
    176x8x4
    (That wonderful feeling when you messed up all of last week's training, but tried to squeeze everything in so you just did Tempo RDLs a couple of days ago.)

    BUT even though I was doing Tempo RDLs, it was a great moment in my gym-a lifter doing rack pulls on one side of me, one doing paused DLs on the other side, and 10 people arriving to do squats. SO MUCH good lifting.

  6. #1036
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    Jul 2011
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    4/28/16
    Day 3

    Pin squat
    231x4 @7
    242x4 @8
    253x4 @9 x3 sets

    TnG Bench
    143x4 @7
    150x4 @8
    158x4 @9x3 sets

    Wide grip bench
    121x8
    128x8
    136.5x8 x4 sets

  7. #1037
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    Jul 2011
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    4/29/16
    Day 4

    I did the first 2 lifts outside in the sun. Glorious. The CFers were kind of jealous of the Muscle Beach thing we had going today.

    Def. DL, 3 ct tempo eccentric
    225x4
    245x4
    255x4x3

    CG Bench
    130x4
    135x4
    142x4x3

    Then inside
    Front Squats
    132x8
    140x8
    154x8x3

  8. #1038
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    Jul 2011
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    5/3/16
    Day 1
    Squat 319x1 @9 was supposed to be an 8, I was really hoping that I was just kind of off in my perception and that this would be an 8. It as definitely a 9.
    280x4x3 @8

    Bench
    176x1 @8.5 whoo!
    145x4x3 @8

    CG floor press
    121x8
    130x8
    132x8x3

    Rowing 35 min



    Sent from my iPhone using Tapatalk

  9. #1039
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    Jul 2011
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    5/3/16
    Day 2

    Deadlift
    330x1 @8
    297x4x3 @8

    Pin bench
    132x4
    143x4
    154x4x2

    RDL with pause
    154x8
    176x8
    198x8x3


    Sent from my iPhone using Tapatalk

  10. #1040
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    Jul 2011
    Posts
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    starting strength coach development program
    Quote Originally Posted by King of the Jews View Post
    I will take his truck to a chop shop, if you don't get 10 rogue Ohio power bars shipped by next week.

    Congrats on all the converts!
    Hahaha, he just asked me when you are coming down. I reminded him that we need bars...

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