Leah's Log Leah's Log - Page 11

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  1. #101
    Join Date
    Apr 2011
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    • phoenix arizona seminar date
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    Quote Originally Posted by scteacher View Post
    I hate trying to judge an RPE for a set of 7. :-)
    I tend to think I should be able to move more weight than I actually can for that range of reps.
    I can't judge RPE after 2-3 reps

  2. #102
    Join Date
    Jul 2011
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    Quote Originally Posted by melody View Post
    I can't judge RPE after 2-3 reps
    It's complicated, and these are single sets...What?!?

    9/24/14
    Paused Bench
    up to 145x5 @9

    LBBS, no belt
    up to 235x7 @9

    TnG bench
    up to 135x5 @9 not too happy with that number, but oh well! Doing TnG felt funky.

  3. #103
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    Jul 2011
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    9/25/14

    GPP/Conditioning
    Prowler sprints +55kg 10 rounds
    7 min ring rows-lots and lots
    7 min abs-ab wheel many times

    Some mobility work.

    (And let the record show that this little conditioning day almost killed me. I will adjust, I will adjust!)

  4. #104
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    Jul 2011
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    9/27/14

    Acc week 1 day 4

    LBBS
    300x1 @7.5 (??)
    285x5 @9

    Bench
    150x1 @7.5
    145x5 @9

    Deadlift
    300x1 @7.5
    280x5 @9

    I'll put up video later, but I think my RPE's were a bit off today. I probably should have aimed higher for my squats. Everything felt really, really good though!

  5. #105
    Join Date
    Jan 2012
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    5,416

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    Getting strong, Leah! 300x1@7.5 for LBBS and DL---that's a lot of progress!

  6. #106
    Join Date
    Feb 2012
    Location
    Boston
    Posts
    2,765

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    I realized today that I hadn't read an update from you in a while. Then I realized your log moved. I'm such a dope sometimes, lol.

    Things are looking good in here!

  7. #107
    Join Date
    Oct 2012
    Location
    Chicago
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    1,419

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    Great work, Teach! Rooting for you all the way and through the lows and super lows on the macros.

  8. #108
    Join Date
    Jul 2011
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    Thanks so much, Jenica, Ale, and Ed!

    Here are my lifts from Sat.


    9/29/14
    GPP and Conditioning
    7 min rows
    7 min abs
    Row sprints x10

  9. #109
    Join Date
    Jul 2011
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    9/30/14

    Transmutation week 1 day 1
    LBBS, with belt
    270x3 @7.5 felt much heavier than I was hoping for...
    285x3 @8 decided to just suck it up
    295x3 @9 PR
    280x3 @9

    1 sec paused bench
    135x3 @7
    140x3 @8
    150x2 @ blergh...wanted to make that work
    145x3x2
    140x3

    Deadlift, no belt
    260x5 @ way too heavy tonight
    so then 240x5x3

  10. #110
    Join Date
    Apr 2011
    Location
    Brooklyn, NY
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    starting strength nutrition camp
    Nice looking squats. 300 looked really great. Everything looked really solid.

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