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Thread: Leah's Log

  1. #1301
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    • starting strength seminar april 2024
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    Quote Originally Posted by Leah Lutz View Post
    Prowler 15 rounds

  2. #1302
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    Quote Originally Posted by Viola View Post
    Omg 15 rounds of prowler, and AFTER all that work! Fun...
    Quote Originally Posted by Sean Herbison View Post
    Thank you for understanding. It was awful. And my wonderful, lovely coach told me I had to make my prowler runs twice as long as I usually do.

  3. #1303
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    Quote Originally Posted by Leah Lutz View Post
    And my wonderful, lovely coach told me I had to make my prowler runs twice as long as I usually do.

  4. #1304
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    Quote Originally Posted by Sean Herbison View Post
    Exactly. Guess what I get to do tomorrow? [emoji4]

  5. #1305
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    10/28/16
    Day 4


    Tap n Go Deads w/ 3s eccentric
    215x5 @6
    220x5 @7
    253 @8 x3 sets

    Block Bench
    143x5 @6
    154x5 @7
    165x5 @8 x 3 sets

    3-2-3 Pendlay Rows
    95x10
    100x10x4 sets
    Holy smokes. With this tempo I could barely even get the bar all the way to my chest, let alone hold it there for 2 counts.

  6. #1306
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    Quote Originally Posted by Leah Lutz View Post
    Exactly. Guess what I get to do tomorrow? [emoji4]
    Is it rest? I bet it's rest.

  7. #1307
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    Leah,

    Do you load the prowler?

    Any reason for prowler over wingates?

  8. #1308
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    Quote Originally Posted by Derf123 View Post
    Leah,

    Do you load the prowler?

    Any reason for prowler over wingates?
    I think we are just mixing up my conditioning. I did almost exclusively bike leading up to my meet. These prowler sprints aren't loaded, but when I do the shorter lengths, I load them.
    I am that fun person who tells Jordan that I want-
    To have more food
    To get leaner
    To be stronger
    To win
    But I dislike conditioning
    I am aware that some are in conflict with each other, but his job can't be too easy. I have a ton of training volume work plus this conditioning right now, so right now, I eat more.

  9. #1309
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    Quote Originally Posted by Leah Lutz View Post
    I am that fun person who tells Jordan that I want-
    To have more food
    To get leaner
    To be stronger
    To win
    But I dislike conditioning
    I think I am also that person (except insert Rori for Jordan)!
    Last edited by Leanne M. Lloyd; 10-31-2016 at 08:02 AM.

  10. #1310
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    starting strength coach development program
    Quote Originally Posted by Leah Lutz View Post
    I am aware that some are in conflict with each other, but his job can't be too easy. I have a ton of training volume work plus this conditioning right now, so right now, I eat more.
    Nah, those goals seem fine. In my current block, all I'm trying to achieve is a 2,000 lb total and a six pack. Should be doable.

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