11/15/15
Prowler x 15 rounds
I didn't seriously worry about throwing up this time, even though it was awful. Apparently I need to go faster next time. :-)
Thanks! I agree, just something particularly notable. Also notable is that I then DL the SAME WEIGHT for 5x5. That's not quite as great since that number should be higher. Haha.
11/14/16
Day 2
Deadlift
335x1 @8 not the 8 that I write down because I was supposed to even though it was really a 9. This was actually an 8.
275x5x5 @8
2 ct bench
132x4 @6
143x4 @7
148x4 @8 x4 sets
Box squats with chains
225 + chains x 9 EMOM
then x4 without the chains, since I started to fear that the chains would kill me
11/15/15
Prowler x 15 rounds
I didn't seriously worry about throwing up this time, even though it was awful. Apparently I need to go faster next time. :-)
11/16/16
Day 3
3-2-0 tempo squats
198x4 @6
209x4 @7
220x4 @8x 5 sets
Bench torture, otherwise known as isometric bench with a 5 sec hold at 4 in off my chest
100x4 @6
110x4 @7
121x4 @8x5 sets
I went up in these significantly over last week. That left my arms fairly fried.
Bench, was supposed to be with chains, but there was no way that was happening after the other work
125x3 x12 EMOM
And I'm still looking for a training partner, people. Santa Cruz is great!
11/17/16
Day 4
Tap and Go DL with 2 ct pause
185x5
215x5
245x5x5
DB Press
20x5
25x5
30x5x5
11/19/16
Prowler day
15 rounds (half with +25#), then I felt too awful and pulled that off.
I will keep this in mind. I've always wanted an accent. I think almost any place is cheaper than here and probably has a higher number of working/at least fairly functioning single males. SC has the beach and a bunch of beach bums. :-)
11/20/16
Day 1
Squat
314x1 @8ish. I mis-loaded my bar and only had a 2.5kg plate on one side. Doh
257x4x7 sets SEVEN SETS. yay!
Bench
172x1 @8.5 I had no spotter/lift-off and I think it showed.
141x4x 7 sets
11/21/16
Day 2
Deadlifts
341x1 @8
280x4 x7 sets, but I had to step back and reset for each rep. This makes for a delightfully long DL session.
Reverse Band Bench
165x5 @6
176x5 @7
187x5 @8 x 3 sets
Box squats with chains
175 +chains x3 reps EMOM